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Which is a more reliable weighing scale
I have 2 digital weighing scales at home. Well, one is actually a digital scale that sits on the floor and the other one is a wii fit board that sits on the carpet but it has its feet to make it stable and balance. Both are actually matching when I weigh in and it says 173 lbs. My clothing is usually less than 2 lbs when…
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Dress size, this doesn't make sense
I am beginning to be a bit frustrated. My starting weight was 194 lbs and wore a size 16 dress. Now, I am 173 lbs and my dress size is 14. I mean, I've lost 21 lbs and I only went down to a 1 dress size. This is frustrating in a way but I am happy that I have progress. Does this make sense to you? =( By the way my starting…
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Does it matter which time of the day you work out?
I've read some articles that it's better to workout in the morning before breakfast (fasted state) because it actually burns your fat, especially if you're trying to lose weight. Unlike if you work out in the night it will burn the calories you ingested for that day rather than the fats. I thought it shouldn't matter as it…
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Burned Calories walking while doing some shopping
How many calories do you think you burned walking and doing some shopping (not grocery). I walked for 6 hours today, it was very lax but I didn't have my pedometer. Do you have any idea? Thanks!
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Gaining weight when doing weight lifting
Hi. I've been doing Insanity workout for 3 weeks now. My weight last Monday was 173.5 lbs but due to my knees being sore doing the Insanity workout I've decided to do the P90x shoulder and arms for 2 days, an hour each. I am using 10lbs and 5lbs dumbells while doing the P90x and now when I weigh in myself I am up to 177…
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Having a hard time losing weight in my arms
Hi! I am really having a hard time to make my arms to lose weight and look toned. I am 5'4" and currently 174 lbs from 194 lbs. I see difference in my whole body except my arms. I've been doing Insanity and P90x shoulders and arms but still see a very small change in my arms. I can feel that my clothes are a bit loose in…
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Hi from Sacramento
I've been using Livestrong App on my iphone for about a month and even paid for it. But soon that changed when I discovered my Fitness Pal not only it's free but it's way better and easier to use. For about a month now I've been using this App and very very useful in helping me to reach my goal in losing weight. The…
