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Using Runkeeper
I just started using Runkeeper to keep track of my walking. Does anyone else use it?
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Raw vs Refined coconut oil
I saw 2 jars of coconut oil on the shelf at my local market. One was completely unrefined coconut oil for roughly $20. The other listed "refined, non-hydrogenated coconut oil" as the only ingredient and sold for $4. I understand that the raw one would be the top pick but, what I want to know is, how bad is the "refined"…
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Favorite seasonings/condiments
What are some of your favorite seasonings or condiments that you use constantly? I'll share a couple of mine. - Fish sauce (make sure it's just fish/salt and no "extras") - cumin - citrus juice
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Anyone Playing Rift: Storm Legion?
Title says it. Is there anyone who's playing? I came back to Rift after almost 9 months. I'm on the Faeblight US shard - look me up on Wexx or Misaa
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...and I'm down 100lbs!
I really don't know what else to add. I've lost over 100lbs now. I'm pretty amped!
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OMG... is that... WTF?!
I gotta man up and say that seeing this difference made me tear up a little. They were manly tears though.
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What's been the hardest food to kick since going primal?
I ask this while sitting here munching away on Quakes. The hardest thing to quit for me is chips so I minimize the threat by eating Rice chips like Quakes. What's your Paleo-Kryptonite? Also, do you have any Paleo chip-like substitutes I can try?
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Cooking in bulk
Hey there fellow cavepeople (gotta be PC) I'm looking for some suggestions for some meals that I can make a lot of and keep in the fridge for the week. I'm currently living with a friend and I like to spend as little time in the kitchen as possible (I have my reasons). I also have a fairly busy life right now so I'm not…
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Test
this is a test.
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NSV: I could fit a baby in my pants
Got your attention? I took this today - these are the size 50 pants that I was wearing just over a year ago. I'm in a 38-40 now. Enjoy.
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Your go-to workout song.
OK, I know threads like this have been done a million times but one more won't hurt. The rules: - Pick ONE song - your current, favorite motivational song. - Describe why you dig it. - Link to a YouTube video if possible Simple. Go.
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How bad are beans really?
I'm on a VERY strict budget this week so I'm planning to make a giant pot of chili so I can have it portioned for the week. My question is: I know that beans are frowned upon in the Paleo world but how bad are they really? I'd like to add some beans to my chili to bulk it up a little without incurring the cost of…
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Paleo Party Food
I have a Relay For Life event coming up next week and the planning committee has been asked to bring a finger food. I'd love to bring something Paleo compliant - partially to show people that eating like a caveman CAN be delicious, and because I'm gonna eat too! Do any of you have any suggestions of Paleo-friendly finger…
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At my heaviest and today (before/after)
Here is my final before and after to close out 2011. The first photo, in July, was taken when I was at my heaviest. I'm estimating that I was around 350lb but I don't know exactly because, honestly, I didn't care. I'm certain that it wasn't less than that though. Don't let the smile fool you, I hated life. The photo on the…
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I need some Christmas advice.
I'm recently single. Well, in reality my relationship has been over for months but I just recently moved out. By happenstance I've met someone. Now, we both agree that we want to take it slow and not jump head first into a serious relationship right now. I'm OK with that. It certainly looks like it's headed that way though…
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Top 3 on you iPod
What are 3 songs that you keep in rotation on your iPod for workouts? I'll start: Rammstein - Du Hast Slipknot - Heretic Anthem Static-X - Push It
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What Changed Your Mind?
What was the event or moment that made you realize that you needed to change and put you on this path? Mine was very specific. In 2008 my mom was diagnosed with melanoma. Over the course of 2 years it had spread to her lungs and brain. There was nothing else the doctor could do. Knowing that she wouldn't be around much…
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For those thinking about going Primal
I have started tracking my food again (after two months of not) so that anyone thinking about going Paleo/Primal can get a sense of what I eat throughout the day. If anyone is interested in the Paleo diet and would like to chat about it feel free to add me. If you are unable to view my diary please let me know, it should…
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Am I alone again?
I normally wouldn't post personal things like this but lately it seems that you guys are the only ones that can give me some objective comments. My girlfriend (former? I'm not really sure at this point) told me to find another place to live recently. She told me in August but I thought things were getting better and it had…
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Martial Arts for the Unemployed
I've really wanted to get back into martial arts since I've been losing weight and getting healthy. I did TKD for about a year when I was 15 but had to quit because I failed algebra... I'm a grown up now but my situation is this: I'm unemployed at the moment therefore my budget is non-existent. I also live in a small town…
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My favorite NSV so far - maybe ever!
Today was the first time I have been able to RUN around the back yard with my son... ever. In the two and a half years he's been here I haven't had the energy or ability to run around and chase him and all the awesome father/son backyard stuff. We played ball in the yard today and I actually was able to run around after…
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Favorite Paleo Condiment
I'm curious, what is your favorite paleo condiment to add to food to take it to the next level? Mine is currently fish sauce. I love it and it gives food a richness that salt can't do.
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What Was Your First CD?
A discussion with my brother and sister last night made me curious. What was the first CD you owned? I do mean CD. Records, cassettes, 8-tracks don't count. I'll start: Aerosmith - Greatest Hits
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Are Diet Pills (and the like) Cheating?
[WARNING: I'M ABOUT TO SOUND LIKE A POMPOUS *kitten*] This may not be a popular perspective but I, personally, feel like taking 'DIEt pills' is cheating. Same with the HCG and any other 'magical bean'. Obviously there are real medical conditions that require something more than nutrition and exercise but on the whole it…
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Don't stand so close to me
Does anyone else hate it when people stand creepily close to you for no reason? My boss does this and, damn, it's annoying! Any time she needs to tell me something or show me something she comes around my desk and stands mere inches from me... Just needed to vent for a second. Carry on.
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Mental Health
I'm not sure if this is the right place to post this but it's as good as any. Let me start by saying that, overall, I love my job. However, I can't stand working with my bosses wife (who is technically the owner). She complains non-stop and it drives me nuts. The past couple weeks she has been making it a point to be here…
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Halfway there (with pics)
5 months ago I set a goal to lose 100lbs in one year. Here is my "halfway there" photo as of a few days ago. The "before" photo was after 3 months of work - I started in May at 332lb but I don't have a decent photo for my true "before". Enjoy.
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Rockin' 44s
5 months ago - May - I was solid into 50 pants. Today I tried on a pair of 44s... then I bought them. Put that in your juice box and suck it 50s!
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Multivitamin recommendation?
As I am becoming more active and pushing harder it is time to start on a multivitamin. I have heard good things about the GNC Mega Men Sport but I'd like to know what you think. What is a solid multivitamin and WHY?
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What do you know about "juice fasting"?
I'm interested in doing a 100% all-natural juice fast for a week. From what I understand as long as you keep a healthy diet afterward (which I plan to do anyway) it can give you a real boost in energy and nutrition to help you get started. Has anyone had experience with it?
