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Raw vs Refined coconut oil

unmitigatedbadassery
unmitigatedbadassery Posts: 653 Member
edited January 23 in Food and Nutrition
I saw 2 jars of coconut oil on the shelf at my local market. One was completely unrefined coconut oil for roughly $20. The other listed "refined, non-hydrogenated coconut oil" as the only ingredient and sold for $4. I understand that the raw one would be the top pick but, what I want to know is, how bad is the "refined" one really? I am on an EXTREMELY tight budget and would be grateful to save the extra cash if the less expensive is "almost as good" as the other.

What say you?
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