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P90X Disk 1 DVD
Does anyone have P90X Disk 1 - Chest and Back that I could borrow / have/ have a copy of? I ordered the set online a while back and all of the disks work and play great but my Disk 1 is messed up. Please contact me if you have it and could do this for me...I would GREATLY appreciate it! Your friend in health,
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P90X Disk One - Chest and Back
Does anyone have P90X Disk 1 - Chest and Back that I could borrow/have/have a copy of? I ordered the set online (not from the website but from a different website/reseller) and all of the disks work and play great and are the originals (this was brand new shrinkwrapped) EXCEPT for Disk 1. I haven't started the program yet…
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We had our annual health screening at work today:
Height: 5'11" Weight: 173.2lbs % Body Fat: 7.8 BMI: 24.2 Systolic Blood Pressure: 112 Diastolic Blood Pressure: 78 Total Cholesterol: 117 HDL (good) Cholesterol: 55 ...and to think that as of the beginning of June of this year I was 208lbs and 23% Body Fat! Woo Hoo!
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I did it!
Well, since June 1st I've been able to get my weight down by 35 pounds from about 208lbs to around 173lbs and my body fat down from about 23% to about 9%, and I feel great. People told me that they could see the weight loss especially in my face as I was losing the weight, and people that haven't seen me in a number of…
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Microwave Popcorn - I can't friggin' figure it out!
Being a Chemical Engineer and a Math Tutor, you think that I would be able to figure out how many friggin' calories are in a bag of Orville Redenbacher's 94% Fat Free popcorn but I don't understand why they make these labels so confusing. Why can't they just tell you the facts in the whole damn bag once its popped because…
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my plateau
I am pleased because due to my hard work and dedication towards eating right and working out almost every day, I have made it very near my original goal! :smile: However, it may be time for a re-assessment because currently I'm at a plateau, and I seem stuck and can't seem to shave any more body fat or pounds. Its been…
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I am the proud owner of...
A lump! I have a lump on my right lower back and I just got it checked out by my doctor. It seemed to happen after playing tennis last Sunday and maybe using some muscles that I don't normally use. I have been lifting and working out a lot more, and she thinks its a muscle thing more than like a fatty tissue deposit…
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just got back from South Beach, need some re-motivation
Well, I just got back tonight from my week vacation to Miami staying with friends, and I'm burnt and my wallet is a bit tapped out. It was a great time and South Beach was awesome. Definitely a lot of hot, hard bodies, but I couldn't help but notice that everyone down there seemed a bit fake, a bit pretentious and a bit…
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Hello from suburban Philiadelphia
I am a new user to this site. I've been on it about a week now and I just wanted to say hi! I think that I'm here to stay. This site offers a lot of neat tools with a pretty good database and I think that it is a good idea to track the foods that I eat to help me lose the weight that I want to lose. My overall goal is to…
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Going on vacation in a week...
So, I'm going to visit my friend who moved to Miami, FL from Philly in about a week and I'm worried about eating and exercising there. This is the first time since I've started eating a lot more healthy and exercising about every day, that I am going to be on vacation. Any tips with what to do as far as food? exercise?…
