We had our annual health screening at work today:

joey16g

Height: 5'11"
Weight: 173.2lbs
% Body Fat: 7.8
BMI: 24.2
Systolic Blood Pressure: 112
Diastolic Blood Pressure: 78
Total Cholesterol: 117
HDL (good) Cholesterol: 55

...and to think that as of the beginning of June of this year I was 208lbs and 23% Body Fat!

Woo Hoo!

joey16g

Height: 5'11"
Weight: 173.2lbs
% Body Fat: 7.8
BMI: 24.2
Systolic Blood Pressure: 112
Diastolic Blood Pressure: 78
Total Cholesterol: 117
HDL (good) Cholesterol: 55

...and to think that as of the beginning of June of this year I was 208lbs and 23% Body Fat!

Woo Hoo!

BrenNew

Wow, congratulations! Great job!!!

shorerider

joey16g

Thanks guys!

shorerider

I'd kill for your BP! Heck, I think my doc would kill if she could get me that BP :laugh: I've never yet dropped below 120/80 or so but recently during my stress test it was 120/70 while resting.

obliged

woo! congrats those are excellent stats all round!