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2000 reasons why GMO foods are safe
http://www.forbes.com/sites/jonentine/2013/10/14/2000-reasons-why-gmos-are-safe-to-eat-and-environmentally-sustainable/
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Whole milk not so bad after all?
Several studies show that low-fat or non-fat cow's milk can help reduce the risk of osteoporosis and type 2 diabetes, delay natural menopause, and even lower the risk of high blood pressure. Since lower-fat milk contains fewer calories, it's often touted asa food that aids weight loss and the best milk option for those…
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Tools for Keeping Up with Your Recipes!
I want to share two awesome FREE tools with all of you that you can use for keeping up with your recipes. The first is Evernote www.evernote.com. This is nothing short of an AWESOME tool! See a recipe you like in a book? Take a pic of it with your phone and upload it to Evernote. Found an awesome recipe on the web? Use the…
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Amazon FREE Paid App of the Day
Body and Weight Monitor http://www.amazon.com/gp/product/ref=nav_sap_mas_12_06_26?ie=UTF8&ASIN=B0054QY36C
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The PROPER way to weigh yourself!!! ;)
I have been doing it ALL wrong!!!
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Funnies
Bad Attitude!!!
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Scientists Find the Bare Minimum Exercise You Need to Get Fi
http://gizmodo.com/5885601/scientists-find-the-bare-minimum-exercise-you-need-to-get-fit Wow! 20 minutes a day, three days a week???
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Make Your Smartphone a Secret Weight-Loss Weapon
http://www.foxnews.com/scitech/2012/01/14/make-your-smartphone-secret-weight-loss-weapon/?intcmp=features
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Cardio Trainer PRO on Sale!
http://www.amazon.com/gp/product/ref=pe_150770_22382250_pe_b2/?ASIN=B004VFJMYK $5.99. Regular price $9.99.
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This explains a great many things!!!
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Jog.fm
Want to know the best songs for your playlist? Tell jog.fm your running speed, and it will give you the playlist that matches your pace!
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Jog Tracker PRO is FREE Today on Amazon Appstore!
http://www.amazon.com/mobile-apps/b?ie=UTF8&node=2350149011
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Eat Before You Workout: Strength and Conditioning Journal
http://lifehacker.com/5817306/eat-before-you-work-out-to-burn-fat-without-losing-muscle
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BASEBALL: Gamecocks or Gators???
OK, I gotta share this chuckle. I started a thread titled "Go *kitten*"!!! This, of course, was a reference to the GAME-*kitten* who are playing in the world series. But, some "genius" at MFP took the thread down... out of what can only be called sheer ignorance!!! LOL!!! GO *kitten*!!!
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Chuckle of the day...
A waist is a terrible thing to mind. ~Tom Wilson Add me to share mutual motivation and support.... and the occasional chuckle!
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I gave up sex for food...
Now I can't even get into my OWN pants!!! Friend me for mutual support, motivation and the occasional chuckle!!!
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There is NOTHING as sexy as confidence!
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New Study: Eat Yogurt NOT Potatoes!
Changes in Specific Dietary Factors May Have Big Impact on Long-Term Weight Gain http://www.hsph.harvard.edu/news/press-releases/2011-releases/diet-lifestyle-weight-gain.html
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Food and... SEX!!!
Food has replaced sex in my life; now, I can't even get into my own pants. ~Author Unknown
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Motivation
"Motivation is not enough! If you have an idiot and motivate him, now you have a motivated idiot!"
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What is on your playlist?
Prince - Cream Paralyzer - Finger Eleven Takin' Care of Business - BTO Freek a Leek - Petey Pable Welcome to the Jungle - Guns n Roses California Gurls - Katy Perry Play the Funky Music - Wild Cherry Not Your Head - Will Smith You can't work out ALL the time! Take a break and see a movie! I just got a killer deal at…
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SHAME on you, MFP!!!
Did I REALLY just see a banner ad on MFP for PIZZA HUT??? That is just MEAN!!!
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Overweight is...
something that just sort of snacks up on you!
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Cardio Question...
How many cardio calories do we get to write off for "pushing our luck"???
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New to MFP and looking for "friends"!
Hi! I have been on MFP for a couple of weeks now and am very excited about losing 50 pounds! I am looking to add to my friend list for fun and support! Please "friend" me and lets get this thing done together!
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CardioTrainer PRO for FREE!!! Today only!
CardioTrainer PRO for Android is FREE today only on the Amazon App store. This is a $10 app... for FREE!!! http://www.amazon.com/mobile-apps/b?ie=UTF8&node=2350149011
