Whole milk not so bad after all?

tproctor

Several studies show that low-fat or non-fat cow's milk can help reduce the risk of osteoporosis and type 2 diabetes, delay natural menopause, and even lower the risk of high blood pressure. Since lower-fat milk contains fewer calories, it's often touted asa food that aids weight loss and the best milk option for those looking to lose weight, but not everyone agrees.

Choosing skim can shave a few calories off that daily latte, but whole milk might actually be more effective for long-term weight loss. The government recommends drinking three cups of fat-free or low-fat milk per day, but critics argue that this endorsement (especially the emphasis on low-fat milk) has been influenced by the American dairy industry. Research actually shows an association between skim milk and weight gain, particularly in children — the current theory is that drinking higher-fat milk leaves people feeling satiated longer, so they experience reduced cravings for other food.


Plus, milk fat can give the immune system and metabolism a boost, making milk with higher fat content a source of unexpected physiological benefits. For example, the nutrients found in whole milk can decrease the risk of infertility in women, lower the possibility of colorectal cancer for men, and even help build muscle throughout the body.

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