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How much protein should I have?
Anyone have a target number of grams I should be aiming for? If this helps, I currently do my Bowflex training 3 times a week (non consecutive days) doing the '6 week Weight Loss Program' consisting of the following exercises (1 set each, max weight for 8-12 reps). I have heard this might be weight calculated as well, so…
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Looking for some Bowflex routines
Hello. I have just gone through 6 weeks of the 'basic weight loss' routine using my Bowflex. I have lost a decent amount of weight and my strength has definitely improved. What I am looking for next is a intermediate muscle building/body building routine that will start making these stronger muscles get bigger. The only…
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Interesting trend in my Bowflex training.
Hello all. I have searched Google for any reference to this phenomenon I have experienced in the last couple weeks. I have found that my strength seems increased when it is hot and humid out. I don't know if this is because of the heat affecting my body, or the Bowflex...but I have noticed I can do much more weight and…
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Advice about Protein
Hello all. I am currently using my Bowflex and using MFP to count my calories to lose weight. A secondary goal of mine is to build muscle. My question is, does it make sense for me to start using a protein supplement if I am trying to lose weight as well as gain muscle or should I wait until I have reached my goal weight?…
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Question about sugars vs calories
Hello all. I was wondering just how important it is to be under on the sugars in a day vs the calories. I am usually a couple hundred calories below my target, but I often go over with my sugars. Should I be concerned going over by a dozen or so grams of sugar? Thanks in advance for your help!
