Looking for some Bowflex routines

Ndskuse

Hello. I have just gone through 6 weeks of the 'basic weight loss' routine using my Bowflex. I have lost a decent amount of weight and my strength has definitely improved. What I am looking for next is a intermediate muscle building/body building routine that will start making these stronger muscles get bigger.

The only ones I seem to find are 3 days a week still, was thinking if I focus on certain muscle groups each day I could work out every day?

Thanks in advance for your advice!

EmicaL

http://www.zbott.com/pdf/bowflex.pdf

check out pages 11-16 for different workouts. There is one you workout 3 days, rest 1 day and repeat. You could also take a 60min workout and split it into 2 days.

ChantalGG

http://www.livestrong.com/article/252667-how-to-build-muscle-with-a-bowflex/

i found this.

Ndskuse

http://www.livestrong.com/article/252667-how-to-build-muscle-with-a-bowflex/

i found this.

That is the one that I found and was telling you about yesterday.