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Running and Pilates
Hey everyone! I was considering adding pilates to my workouts. I'm running 3x week and was wondering if it was better to do pilates before or after my run. Thanks!
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Couch 2 5k start this week
Hello MPF Friends, I decided to start (again) the C25K today and was hoping that some other members might be up for the challenge. And the encouragement. I feel that if I have some friends in the community doing it as well I won't end up being as likely to drop it a few weeks in like in the past. Here's to being able to…
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Sprained ankle
So I sprained my ankle (non-sports related) and was wondering if anyone had any ideas of some easy cardio moves that won't aggrevate it. I'm going to look around the net, but am always open to any suggestions from the MPF community! Thanks ;)
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New...let's get fit together
First of all, I have been looking around a bit and would like to say congrats to all the people who are well on their way to meeting their fitness and lifestyle goals. I can only hope that I too will be as succesful and get to see my little ladybug move on over to my target weight. Yesterday I started the Jillian Michaels…
