Running and Pilates

s_nes
s_nes Posts: 12 Member
in Fitness and Exercise
Hey everyone!

I was considering adding pilates to my workouts. I'm running 3x week and was wondering if it was better to do pilates before or after my run.

Thanks!

Replies

  • badapdos
    badapdos Posts: 132
    Hm, I would recommend doing them before because not only does it make your muscles stronger so you can run, but it serves as a great warm up! Though you can do them after if you'd like too, more power to you :)

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