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Do you eat based on MFP calorie adjustments
Or do you simply stick to your daily calorie goal? I work out 5-6 times a week. When I do, I don't typically eat back calories from the adjustment. On rest days, I don't typically burn near as many calories so my calorie allotment is pretty low. On these days, it seems silly to cut way back on calories as I figure it all…
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325 Days - 75 lbs
Today I hit 325 days and I thought I would post in order to keep my spirits up! You see, this past month I seem to be losing and then gaining the same 5 pounds. It's been somewhat frustrating but it's a marathon and not a sprint, right? My starting weight in June was 243.5 pounds. I've now lost 75 pounds and I'm feeling…
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Run in the rain?
Question for all the runners...I prefer to run outdoors. I have a treadmill at my house but I'm no longer an enthusiast. When it's raining out, but you have a scheduled run, do you throw on a hat and run in the rain--if it's reasonably safe? Or go the treadmill route? Or go back to bed?
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First 5k race in 10+ years
I'm calling the results a success. I had a solid 10 minute mile pace...2 minutes under my typical pace. Onward and upward!
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Need nutrition guidance from all you runners!
I hit 195 day streak this morning. I have lost just over 50 lbs which is awesome. I’ve also been able to get back into running (in my 20’s I regularly did half marathons and 10 and 20k races). Yesterday was my long run and I was able to run 3 miles, walk 1 mile and then run another 2 miles. Wow! Best thing was that I…
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No weightloss but...
I've steadily increased my running mileage this month. Perhaps a bit too aggressively as I've spent all of November losing and gaining the same 5 pounds. This morning was my best workout yet: 1/4 mile walk, 2 mile run, 1/4 mile walk, 1 mile run and then a 1/2 mile cool down walk. With hills and everything
