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No weightloss but...

76thrasher
76thrasher Posts: 46 Member
edited November 2024 in Success Stories
I've steadily increased my running mileage this month. Perhaps a bit too aggressively as I've spent all of November losing and gaining the same 5 pounds. This morning was my best workout yet: 1/4 mile walk, 2 mile run, 1/4 mile walk, 1 mile run and then a 1/2 mile cool down walk. With hills and everything

Replies

  • chunkytfg
    chunkytfg Posts: 339 Member
    Congrats. I'd be tempted to ditch the second walk/run, eslow down and extend the first 2 miles and just see how far you can go. I'd be surprised if you didnt make it to 3 miles in one go. Then all you need is another 176yards and you've ran 5k continuous.
  • acbraswell
    acbraswell Posts: 238 Member
    Great job! Running is addictive.
  • Kristi26
    Kristi26 Posts: 184 Member
    Great work!
  • RunningMom1038
    RunningMom1038 Posts: 144 Member
    Awesome!
  • Heirgreat
    Heirgreat Posts: 262 Member
    I love running now- I never used too- congtats
This discussion has been closed.

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