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What are your favorite ways to exercise?
I'm looking for new sports or activities to burn calories. I started trying to lose weight a few weeks ago. I wanted to ease into exercise with something pretty easy to do so I started running. I run about 5 miles everyday. I have lost 8 pounds so far. I still enjoy running but I'm getting kind of bored with it so I…
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Healthy Snack Suggestions
I'm doing really well on preparing healthy meals for breakfast, lunch and dinner. I have trouble switching to healthy snacks. I used to eat cookies and chips but I don't want all those calories. Can anyone suggest some healthier things to snack on between meals? I don't want all of my calories to go towards snacks.
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Am I losing weight to fast.
I started a little over a week ago. I weighed my self at 9:00pm and came up with 213. Yesterday, I weighed myself at the same time wearing the exact same clothes and I weigh 209. The circumstances were the same. I weighed myself after I had exercised and eaten. I weighed myself again today and came up with the same weight.…
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Healthy foods for a party.
I'm having some people over on Sunday to watch a movie marathon. I'm looking for healthy finger foods to serve. It is all girls and some are vegetarians but most are meat eaters. In the past, I would serve things like cookies and chips. Does anyone have any ideas for things to serve? I really like to cook if that helps.…
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Dreaming of food
I just started trying to lose weight a week ago. I'm doing pretty well watching my calories and exercising. For some reason, I keep dreaming about food. Has this happened to anyone else?
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Falling off the wagon
I have been doing this for almost a week. I was under my calories every day, sometimes by a lot. Every day I ran for thirty minutes. I also lifted hand weights to strengthen my ams some of those days. Today I went out to eat with a friend. I was careful to order healthy things and I got a doggie bag for half my food. We…
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Very new
I started two whole days ago. I signed up with a friend. We are really going to help each other keep track of our food and exercise. So far, we have both been under our calorie and fat amount. I have gone running for half an hour both days. We are really committed to doing it this time. My friend only has 13 pounds to…
