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WORKING WHILE SITTING....HELP!
I work on a job where I sit down the majority of the time I am there. My job is mentally draining therefore when I get of off work I'm tired :yawn:. The last thing on my mind is burning calories. Eating healthy is not a problem for me. PLEASE PROVIDE ME WITH CREATIVE EXERCISES I CAN DO BEFORE, AFTER OR DURING WORK HOURS.…
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I'm back!!!!!!!!!!!!!
HELLO EVERYONE!!! This is not my first time here so I'm not a newbie. However, I must confess that I have fallen off the weight loss wagon. I believe it's been and entire year so I've logged in. I was surprised that I remembered my username and password with no hesitation. So please welcome me back with open arms and…
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ZUMBA FITNESS CHALLENGE
This challenge, it is all about making fitness and getting active FUN! The idea is to break out our Nintendo Wii Zumba Game, Zumba DVD's (Or classes if you can)and USE IT! Our challenge is using our Wii fitness games and/or our Zumba Workouts 3+ times per week, starting Monday June 13th until July 13th, 2011. Be sure to…
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I GOT THE JOB!!!! NOW WHAT....
After bein laid off in 2009, I finally found another job :laugh: :smile: . Everything is fine so far but I 've put on a few pounds. I've noticed it in my clothes. I 've also noticed that my eating habits at lunch time has changed to cheeseburgers, fries and other quick meals since my lunch is only 30mins. long. I need…
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ZUMBA FITNESS CHALLENGE ROUND 2
This 2nd challenge, it is all about making fitness and getting active FUN! The idea is to break out your Zumba Game, Zumba DVD's and or attend Zumba classes to loose weight. Our challenge is to incorporate or mainly use Zumba 3+ times per week, starting Thursday July 14th until Sundayl Aug 14th, 2011. Be sure to post your…
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Home Fitness Ideas
Hello Everyone! I've lost a few lbs and inches and wish to maintain my fitness goals. However, I've had to downsize my spending due to the economy therefore, I've decided to cut down on my gym membership. Other than walking, I'm interested in learning about other ways I can stay fit @ home. I use my Wii for Zumba and other…
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Good Home Deodorizers!
Like many of you, I like my home to smell good. I'm tired of buying different plugs like air wick, glade etc..that ultimately smell good but end of wasting $$. Anyone have good ideas on how to keep your home smelling good inexpensively. Thanks :smile:
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AWESOME SNACK
I purchased an awesome snack today at Walmart. It's called Chocolate Nut Antioxidant :bigsmile: I would love to post a pic of it but not sure how to do so. Can someone help me out with this. Thanks
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HEALTHY SNACKS IDEAS
I'm learning to carry a zip lock bag of goodies with me to prevent buying unhealthy foods. Presently, I snack on Fiber one bar s(chocolate & oats), grapes, Chewy granola bars, sliced pineapple, apples, oranges & Yoplait Yogurt (Harvest Peach). I'm looking for other healthy snacks to carry around with me while out and…
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Morning Smoothie
I made this smoothie yesterday morning & it was delicious :drinker: just thought I would share It's called Bright-eyed strawberry banana boost 1 cup strawberry yogurt 1 cup frozen strawberries 2 frozen bananas 1 cup of milk (I used Almond Milk) 1cup of orange juice
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Tilapia Pizazz
I love Tilapia! Currently, I'm getting bored :yawn: with it. What can I do to add some Pizazz to my tilapia?
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WII FITNESS CHALLENGE
I'm really interested in a Wii Fitness Challenge? Is there anyone else that would like to join me? We can use Just Dance , and Zumba. Please let me know so we can get this started. Thanks
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PEDOMETER VS. HEART RATE MONITOR
Questions what is the difference bet a heart rate monitor vs. a pedometer? Currently I'm using a pedometer which gives me the calories burned, km, and miles...Do I need to purchase a heart rate monitor as well
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Hello My Fitness Pals
I'm fairly new to this site & would like to meet new people, give & receive advice. As well as, workout suggestions etc. So far I've been using this site for a couple of weeks & find it to be fairly easy to use. Hope to make some new friends...Hears to a New Life Style Change.:smile:
