blacrasberri

THANKS!!!!!!!!!!!!!:smile:

Thanks so much for responding to my post. I totally forgot I had Wii Dance Workout games. Tonight I did a few minutes of Cardio on Just Dance 2. My plan is do more throughout the month. I worked up a little sweat but didn't want to overdue it since I'm returning to my healthy lifestyle journey. :smile:

I love the smell of Bath & Body Works " Black Raspberry" spray, body wash etc... Besides, I thought it was a different and unique username :wink:

Thanks so much for all the great ideas. :happy: :happy: :happy: Yes, I have a smartphone so I will download the mentioned apps. My cable provider is Time Warner Cable and there are on demand exercises I forgot to check out. Once again thanks for all the tips and tricks to exercising. :wink:

Thanks for the ideas :smile:

Personally, I attend Live Zumba classes as well as, use my Wii game system. Use whatever works for you. I suggest purchasing a Heart Rate Monitor to get an accurate account of the calories your burning.

OK , LADIES & GENTS!!!! AFTER READING MANY OF YOUR POSTS ABOUT RECENTLY RECEIVING THEIR DVD'S IN THE MAIL. I THINK IT'S ONLY FAIR IF WE GO FOR ANOTHER ROUND OF ZUMBA STARTING TOMORROW FROM JULY 14TH TO AUGUST 14TH...I WILL MAKE A NEW TOPIC. :bigsmile:

It's like trail mix....but u have to try it. Healthy and satisfies your sweet tooth:wink:

Thanks so much @ Queenstatus. This product only has 150 calories & it's a great vitamin E snack. Here is another link: http://www.walmart.com/ip/Great-Value-Almonds-Cranberries-Sunflower-Kernels-Cranberry-Antioxidant-Nut-Assortment-16-oz/16935718 ;

I found this awesome snack that I want to share the pic with everyone. Please tell me how to do this?

Swimming will double the amount of calories burned. I suggest you purchase a Heart Rate Monitor to calculate your calories more accurately. I've spent 2.5 hours in the pool swimming in general and I burned over 300 calories using my HRM. Good Luck

I agree 100%!!!! I :heart: the chocolate & oats fiber one bars. Great healthy treat to satisfy your hunger. Just found out Walmart carries a Great Value Brand that is slightly cheaper

Thanks for the healthy snack ideas :smile:

I'm taking a pic of this product with my camera phone and will be in hot pursuit for these :wink: I hope my local Walmart carries it

I 've had hypothyroidism for more than several years. Please do not self medicate yourself. Listen to the advice of a professional or get a second opinion of a specialist. I have my levels checked approx every 6 months. I take my thyroid meds in the am and wait 2-4 hours to take other vitamins. Wish u the Best of Luck!

AMAZING:bigsmile: :bigsmile: :bigsmile: :bigsmile:

Yesterday, I went to a live Zumba Class full of high energy :bigsmile: burned 660 calories. At the end of the class my instructor also added Beyonce's Move ya body work out...WOW!!!! What a song to work out to..I highly recommend it. http://youtu.be/wc_PizWNp6k

I agree! I wear my waist trimmer while working out and sweat a lot as well. Like, Makmyra I've lost lots of inches wearing the waist trimmer from my stomach area.

Did some dancing today and burned 500 calories in about 40 mins:wink:

I use Great Trainer for my Blackberry :happy:

Thanks for the links....I will be checking them out :love:

Welcome!!!! Feel free to add me as a friend :wink:

Don't worry start now and see if you can loose some inches/lbs by July 13th.

Today I;m taking the day off from Zumba since my gym will be closed for the Holiday. However, on Tuesday I plan to be at the Aqua Zumba class first thing in the morning :wink:

Glad you read the post. Many participants do both meaning the games, DVDs......& even Live Zumba Classes. Do whatever motivates you just as long as you do it!!!!:smile: Be sure to use a heart rate monitor to keep track of the calories your burning.

So proud of myself! Went to the gym today and did some swimming, and cardio strength training. Then when I got home I played some Wii Tennis, & Wii Cardio Dancing= a total of 1,451 calories burned

I workout using Just dance 2 as well. However, while dancing I use a strapless Heart Rate Monitor to tell me exactly how many calories I'm burning. The points on the game r just that points based upon your movements for the song.

Went Swimming and burned 720 calories in 2hours & 9mins :bigsmile:

ENJOY YOUR INDEPENDENCE DAY WEEKEND EVERYONE!!!!! REMEMBER DON'T DEPRIVE YOURSELF FROM EATING AND DRINKING TOO MUCH...JUST REMEMBER TO SHIMMY THOSE CALORIES OFF WITH SOME ZUMBA :smile: :laugh: :noway: :heart: :drinker: :sad: :bigsmile:

I have a Sportsline S7 (stands for 7 functions) strapless, water resistant HRM. I :heart: it!