JULY EXERCISE CHALLENGE!

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  • blacrasberri
    blacrasberri Posts: 102
    So proud of myself! Went to the gym today and did some swimming, and cardio strength training. Then when I got home I played some Wii Tennis, & Wii Cardio Dancing= a total of 1,451 calories burned
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
    So proud of myself! Went to the gym today and did some swimming, and cardio strength training. Then when I got home I played some Wii Tennis, & Wii Cardio Dancing= a total of 1,451 calories burned

    Good job girl!!!
  • januarygal
    januarygal Posts: 336 Member
    The long weekend is almost over and I am 3 days and 300 minutes into the July exercise challenge, I hope to have my minutes done by the middle of the month. :love: having extra calories at the end of the day.
  • acrowebeahm
    acrowebeahm Posts: 3 Member
    I'm in! 1,200 Mintues!
  • amandac72
    amandac72 Posts: 366 Member
    Busy weekend, not much time for any real exercise (well I probably could have fitted something in :tongue: ) Anyway finally got back to the gym this morning for 75mins.

    Have kids on School Holidays for a couple of weeks now and the weather is going to be terrible all this week (of course :grumble: ) I will just have to try extra hard to fit the exercise in around them!!
  • If_you_tired_now
    If_you_tired_now Posts: 47
    This is your way!
    http://1b3a4xmisk1smy7qmanlvr9o58.hop.clickbank.net/?tid=IM
  • Missouwechanged
    Missouwechanged Posts: 963 Member
    Yesterday, I went sailing on Lake Champlain for 3 hours with Hubby so that is another 180 minutes done for me. Today, I am a little sore so I'll do some stretching and some squats. Beleive it or not, sailing a raceboat, even at moderate speed, is demanding on the legs.

    390 minutes done, 810 to go.
  • amandac72
    amandac72 Posts: 366 Member
    Yay managed to sneak in another 35mins on the treadmill tonight. Only 1026 minutes to go :smile:
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
    The long weekend is almost over and I am 3 days and 300 minutes into the July exercise challenge, I hope to have my minutes done by the middle of the month. :love: having extra calories at the end of the day.

    SAME HERE!!
  • SteppingOutofGrey
    SteppingOutofGrey Posts: 211 Member
    Okay - have fitted in another 62mins and now feel absolute rubbish.......

    Well done all for keeping it up and I am pleased I'm not the only technophobe!!
  • kitjos
    kitjos Posts: 158 Member
    I'll try and give this ago. High numbers makes it more of a challenge for me ~ maybe it will get me motivated again. I'll attempt to do cals & time :wink:

    Massive thumbs up to you all who are doing so well so early on in the month, keep it up!! xx

    4/7/11 = 30 mins ----> 136 cals
  • prettybrownround
    prettybrownround Posts: 362 Member
    228 min completed
    972 min left
  • HartJames
    HartJames Posts: 789 Member
    Been gettin a lot of time in! I have a light work schedule (last week & upcoming) so I'm trying to stay super active! Upped my min. Goal to 1600 and plan on adding up weekly cals every week :) Keep up the great work everyone!
  • januarygal
    januarygal Posts: 336 Member
    Still trekking and adding on those minutes.:tongue:
  • januarygal
    januarygal Posts: 336 Member
    :yawn:
  • punk_mama
    punk_mama Posts: 93
    Went to the gym with my friend. We wanted to get an hour workout before work. Well gym closed at 2 we walked in the door at 130. We were pumped to work out so we busted out 15 mins On the elliptical and ran to the showers!! Hahaha 15 is better than zero I guess. Managed to burn 150cals :)
  • Missouwechanged
    Missouwechanged Posts: 963 Member
    Good morning my friends! I finished yesterday with a 30 minutes arm workout and started today with the Classical Stretch DVD. I did not complete it in order not to be in pain tomorrow. I must have done some 20 minutes out of the 30 minutes. This morning, I woke up with some pain in my finger, I had bruised it last March and it is still sensitive, so I will not go on my IT like I had planned to. I may go for a walk outside when the sun will be down, I'll see about that when the time comes.

    Have a nice day and take care.


    450 minutes done, 750 minutes to go!!

    Actually, I will up my minutes goal to 1600 too and with all the sailing I plan on doing until the end of the month, I may even increase it again later on.

    So....

    450 minutes done, 1150 to go!!
  • Vik4a
    Vik4a Posts: 8 Member
    I am in!
  • stephiehampshire
    stephiehampshire Posts: 160
    457 done!!

    I normally cycle to work but at another site today so had to drive, so at 6am I went for a 2 mile run and il go for a 3 mile run when I get home (my minutes include this)

    everyone is doing so well I think this is a great idea

    :)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    July 1st -- 913 calories (This is the highest I have ever posted) -->149 mins
    July 2nd -- 270 calories ---> 81 mins
    July 3rd -- 347 calories ---> 56 mins
    July 4th -- 556 calories ---> 89 mins

    2086 cals and 375 mins
  • maureensm
    maureensm Posts: 183 Member
    Hi guys! I need to post my minutes - it's been a busy weekend!

    July 1st - 52 mins; 622 cals (5 mile run)
    July 2nd - 98 mins; 1106 cals (9 mile run)
    July 3rd - 100 mins; 944 cals (14 mile bike ride, 3.1 mile run)
    July 4th - 80 mins; 539 cals (weight lifting; 5 mile bike ride)

    Total 7/1-7/4: 330 mins; 3,211 cals
  • prettybrownround
    prettybrownround Posts: 362 Member
    306 min completed
    894 min left
  • LilianaGarciia
    LilianaGarciia Posts: 146 Member
    45 minute on elipitical today <3
  • lu123
    lu123 Posts: 247 Member
    time for an update:

    burnt 1919 cals
    time 135 mins

    Everyone is doing fantastically! Well done and keep up the good work :happy: :flowerforyou:
  • motherinme
    motherinme Posts: 38 Member
    Minutes Calories Burned
    1-Jul
    2-Jul 60 230
    3-Jul 60 273
    4-Jul 45 345
    5-Jul 103 664

    Motivation - Here I come !!
  • gatorflyer
    gatorflyer Posts: 536 Member
    Been out of town and not yet finished with today's totals, but so far:

    July 1-4

    July 1
    July 2 167 minutes; 886 calories
    July 3 92 minutes; 508 calories
    July 4 58 minutes; 338 calories

    total: 317 minutes; 1732 calories burned.
  • bcbman
    bcbman Posts: 96 Member
    Burned 1078 calories today doing 90 minutes of treadmill and 35 minutes of weights
  • miatavixxen
    miatavixxen Posts: 373
    wow... judging by some of you my minutes so far are nuthin' - but that's okay. i'll get there. :D
  • punk_mama
    punk_mama Posts: 93
    Checking in for the day +25 more mins.
    I wish I could do more, These stupid feet I am feeling a little discouraged. I have the running itch!!!
    Great weather today though so that's a plus. I loooooove summer!!!

    Hope everyone is having a good one!!!
  • blacrasberri
    blacrasberri Posts: 102
    Did some dancing today and burned 500 calories in about 40 mins:wink:
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