JULY EXERCISE CHALLENGE!

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  • prettybrownround
    prettybrownround Posts: 362 Member
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    402 minutes completed
    798 lminutes left
  • bcbman
    bcbman Posts: 96 Member
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    Today had 933 calories burned with 100 mins of inclined walking and weight training.

    Total for first week is 5746 calories. Just need to keep it up to meet goal.
  • januarygal
    januarygal Posts: 336 Member
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    Bike riding in the wind, so hard :cry: :cry:
  • punk_mama
    punk_mama Posts: 93
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    1st day of 30 day shred about 24 mins & 3mi family walk 60 mins= 84mins

    Wondering if it is okay if I up my goal?
    I am thinking 2,000mins!! :-D
  • stephaniezoundi
    stephaniezoundi Posts: 1,148 Member
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    Looks like everyone is doing great!! I'm loving the motivation that a challenge provides (I'm in 2 - one group one (hence the first huge ticker) and this one).
  • GoneWithTheWhinge
    GoneWithTheWhinge Posts: 168 Member
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    5647 so far in July, now to keep it up!


    Never feel bad about any exercise you have done, simply by doing some you're doing vastly better than a large percentage of the worlds population and each minute helps towards improving your health and fitness.


    Well done everyone!!
  • abzbargs
    abzbargs Posts: 100 Member
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    Hi, checking in with my first week calculation:

    July 1st - 120 mins 1200 calories
    July 2nd - 180 mins 1050 calories
    July 3rd - 72 mins 600 calories
    July 4th - 183 mins 1200 calories
    July 5th - 75 mins 900 calories
    July 6th - 142 mins 750 calories
    July 7th - 198 mins 1420 calories
    TOTAL MINUTES 970 minutes
    TOTAL CALORIES 7120 calories

    I'm happy with my totals this week. Hope you're all enjoying the challenge.
  • princess_in_power
    princess_in_power Posts: 234 Member
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    681 minutes down as of this AM =)
  • bcbman
    bcbman Posts: 96 Member
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    1148 with hour of biking and golf
  • SteppingOutofGrey
    SteppingOutofGrey Posts: 211 Member
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    Having been v. motivated by this challenge and startingll - have discovered reason for feeling so rubbish is to viral infection topped by a chest infection. In reality this started three weeks ago and I have not been caring for myself. So That's me out of the challenge. Dissappointed but realistic. Am hoping there will be another in August when I will be able to play. Good luck to all.
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    July 1st -- 913 calories (This is the highest I have ever posted) -->149 mins
    July 2nd -- 270 calories ---> 81 mins
    July 3rd -- 347 calories ---> 56 mins
    July 4th -- 556 calories ---> 89 mins
    July 5th -- 448 calories --> 93 mins
    July 6th -- 1332 calories --> 182 mins
    July 7th -- 259 calories --> 52 mins
    July 8th -- 507 calories ---> 149 mins

    4632 cals and 851 mins
  • Alidecker
    Alidecker Posts: 1,262 Member
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    Wow, people tell me I work out a lot, but from the looks of the results of this challenge I'm not the only one, since it looks like some are already half way to the goal! Keep it up.
  • prettybrownround
    prettybrownround Posts: 362 Member
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    510 min completed
    690 min left
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    July 1st -- 913 calories (This is the highest I have ever posted) -->149 mins
    July 2nd -- 270 calories ---> 81 mins
    July 3rd -- 347 calories ---> 56 mins
    July 4th -- 556 calories ---> 89 mins
    July 5th -- 448 calories --> 93 mins
    July 6th -- 1332 calories --> 182 mins
    July 7th -- 259 calories --> 52 mins
    July 8th -- 507 calories ---> 149 mins
    July 9th -- 1067 cakirues ---> 112 mins

    5699 cals and 963 mins

    I am just over a 4th of the way to the goal for the month. I have worked hard this month then I have ever worked!
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
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    So far for me
    July 1st -- 162 calories --> 45 mins
    July 2nd -- 1281 calories ---> 187 mins
    July 3rd -- 380 calories ---> 96 mins
    July 4th -- 449 calories ---> 155 mins
    July 5th -- 213 calories --> 63 mins
    July 6th -- 1582 calories --> 190 mins
    July 7th -- 37 calories --> 10 mins
    July 8th -- 95 calories ---> 25 mins

    4199 calories and 771 minutes
  • fibrogirl
    fibrogirl Posts: 170 Member
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    I'm still hanging on in there but not even half way yet, this week I need to get moving, moving, moving :glasses:
  • lu123
    lu123 Posts: 247 Member
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    Oh dear. I've had a few hectic days and haven't managed to do ANY exercise for 4 days straight! Hoping things will settle down and I can get back on the exercise!
  • Lolyballs
    Lolyballs Posts: 180 Member
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    Ok, I'm new to the site but want to join in this challenge. Since it's the middle of the month already I don't know if I will make it to 20,000 but I'm gonna give it a try!
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
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    Ok, I'm new to the site but want to join in this challenge. Since it's the middle of the month already I don't know if I will make it to 20,000 but I'm gonna give it a try!

    It's not the middle just yet, you've got 2/3 left and I believe you can meet one of the goals :]
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
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    Updated:
    So far for me
    July 1st -- 162 calories --> 45 mins
    July 2nd -- 1281 calories ---> 187 mins
    July 3rd -- 380 calories ---> 96 mins
    July 4th -- 449 calories ---> 155 mins
    July 5th -- 213 calories --> 63 mins
    July 6th -- 1582 calories --> 190 mins
    July 7th -- 37 calories --> 10 mins
    July 8th -- 95 calories ---> 25 mins
    July 9th -- 235 calories ---> 70 mins

    4,434 calories and 841 minutes

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