JULY EXERCISE CHALLENGE!
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So proud of myself! Went to the gym today and did some swimming, and cardio strength training. Then when I got home I played some Wii Tennis, & Wii Cardio Dancing= a total of 1,451 calories burned0
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So proud of myself! Went to the gym today and did some swimming, and cardio strength training. Then when I got home I played some Wii Tennis, & Wii Cardio Dancing= a total of 1,451 calories burned
Good job girl!!!0 -
The long weekend is almost over and I am 3 days and 300 minutes into the July exercise challenge, I hope to have my minutes done by the middle of the month.
having extra calories at the end of the day. 0 -
I'm in! 1,200 Mintues!0
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Busy weekend, not much time for any real exercise (well I probably could have fitted something in
) Anyway finally got back to the gym this morning for 75mins.
Have kids on School Holidays for a couple of weeks now and the weather is going to be terrible all this week (of course :grumble: ) I will just have to try extra hard to fit the exercise in around them!!0 -
This is your way!
http://1b3a4xmisk1smy7qmanlvr9o58.hop.clickbank.net/?tid=IM0 -
Yesterday, I went sailing on Lake Champlain for 3 hours with Hubby so that is another 180 minutes done for me. Today, I am a little sore so I'll do some stretching and some squats. Beleive it or not, sailing a raceboat, even at moderate speed, is demanding on the legs.
390 minutes done, 810 to go.0 -
Yay managed to sneak in another 35mins on the treadmill tonight. Only 1026 minutes to go
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The long weekend is almost over and I am 3 days and 300 minutes into the July exercise challenge, I hope to have my minutes done by the middle of the month. having extra calories at the end of the day.
SAME HERE!!0 -
Okay - have fitted in another 62mins and now feel absolute rubbish.......
Well done all for keeping it up and I am pleased I'm not the only technophobe!!0 -
I'll try and give this ago. High numbers makes it more of a challenge for me ~ maybe it will get me motivated again. I'll attempt to do cals & time
Massive thumbs up to you all who are doing so well so early on in the month, keep it up!! xx
4/7/11 = 30 mins ----> 136 cals0 -
228 min completed
972 min left0 -
Been gettin a lot of time in! I have a light work schedule (last week & upcoming) so I'm trying to stay super active! Upped my min. Goal to 1600 and plan on adding up weekly cals every week Keep up the great work everyone! 0
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Still trekking and adding on those minutes. 0
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:yawn:0
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Went to the gym with my friend. We wanted to get an hour workout before work. Well gym closed at 2 we walked in the door at 130. We were pumped to work out so we busted out 15 mins On the elliptical and ran to the showers!! Hahaha 15 is better than zero I guess. Managed to burn 150cals 0
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Good morning my friends! I finished yesterday with a 30 minutes arm workout and started today with the Classical Stretch DVD. I did not complete it in order not to be in pain tomorrow. I must have done some 20 minutes out of the 30 minutes. This morning, I woke up with some pain in my finger, I had bruised it last March and it is still sensitive, so I will not go on my IT like I had planned to. I may go for a walk outside when the sun will be down, I'll see about that when the time comes.
Have a nice day and take care.
450 minutes done, 750 minutes to go!!
Actually, I will up my minutes goal to 1600 too and with all the sailing I plan on doing until the end of the month, I may even increase it again later on.
So....
450 minutes done, 1150 to go!!0 -
I am in!0
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457 done!!
I normally cycle to work but at another site today so had to drive, so at 6am I went for a 2 mile run and il go for a 3 mile run when I get home (my minutes include this)
everyone is doing so well I think this is a great idea 0 -
July 1st -- 913 calories (This is the highest I have ever posted) -->149 mins
July 2nd -- 270 calories ---> 81 mins
July 3rd -- 347 calories ---> 56 mins
July 4th -- 556 calories ---> 89 mins
2086 cals and 375 mins0 -
Hi guys! I need to post my minutes - it's been a busy weekend!
July 1st - 52 mins; 622 cals (5 mile run)
July 2nd - 98 mins; 1106 cals (9 mile run)
July 3rd - 100 mins; 944 cals (14 mile bike ride, 3.1 mile run)
July 4th - 80 mins; 539 cals (weight lifting; 5 mile bike ride)
Total 7/1-7/4: 330 mins; 3,211 cals0 -
306 min completed
894 min left0 -
45 minute on elipitical today
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time for an update:
burnt 1919 cals
time 135 mins
Everyone is doing fantastically! Well done and keep up the good work :happy: :flowerforyou:0 -
Minutes Calories Burned
1-Jul
2-Jul 60 230
3-Jul 60 273
4-Jul 45 345
5-Jul 103 664
Motivation - Here I come !!0 -
Been out of town and not yet finished with today's totals, but so far:
July 1-4
July 1
July 2 167 minutes; 886 calories
July 3 92 minutes; 508 calories
July 4 58 minutes; 338 calories
total: 317 minutes; 1732 calories burned.0 -
Burned 1078 calories today doing 90 minutes of treadmill and 35 minutes of weights0
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wow... judging by some of you my minutes so far are nuthin' - but that's okay. i'll get there.
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Checking in for the day +25 more mins.
I wish I could do more, These stupid feet I am feeling a little discouraged. I have the running itch!!!
Great weather today though so that's a plus. I loooooove summer!!!
Hope everyone is having a good one!!!0 -
Did some dancing today and burned 500 calories in about 40 mins 0
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