So its safe to say that my diet had had a major makeover, i'm eating much less more often and a lot healthier. unfortunately for the past few days ive developed horrible stomach pains that wont let me…
no im not talking about that stupid lemonade and maple syrup thing!!! so i've read in various places (magazines, online, etc.) about adding cayenne pepper to foods can boost your metabolism by making …
ive lost weight and people notice, but when i measure myself im at the same measurements i was when i started. how is it that i weigh less, i look skinnier but aren't actually? its really frustrating,…
okay so we've all heard about low carb diets and such, but i don't get how they make any sense. our bodies are made to process 3 kinds of things: fats, proteins and carbs. on a diet its obviously dumb…
Is anyone else experiencing that they lose say 8lbs and wake up the next day and find they've gained 4lbs literally overnight having done nothing wrong?? needless to say it is discouraging and when yo…
i eat every 4 hours sometimes a small snack in between, i pay attention to every bite and stop when Im full. im trying to fit more exercise into my life so far 1-2 times a week is working 1 hour long …
just done with my freshman year of college and of course : the freshman 15 happened. i was already a bit overweight to begin with. its summer break and i had to go home, so now there is no friends to …
