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A question for women around 160-180lbs in weight and working
About how many lbs do you lose on a weekly basis on average? Monthly? And do you feel it is safe?? I have been so used to losing ATLEAST 2lbs/week and more sometimes which totals around 8-10lbs/ month..Well now I am slowing down and its getting frustrating. Granted, I started out at 250lbs with bad eating habits, and no…
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Sexy In Six : Week 3 !!
Good morning all, thought I would post the new one...Searched for one and didnt see it!! Welcome to Week 3 my sexy sisters!! Let's check in and kick this week off right :happy:
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Shin Splints..help please!
Hey guys.. So Ive been doing super fabulous with my exercises, walking with some jogging, elliptical and exercise bike are my main cardio. Last weekend, I started playing tennis (nothing serious just casual fun tennis to add in as some fun cardio). Well this past Thursday I began to have pain in my left lower leg in the…
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Recipe ideas for a sick person?? LOL
Im feelin awful- severe sore throat and cant hardly stand to swallow. I cant taste anything either. I probably will take a day off of exercise today- my last rest day was Saturday. Does anyone have any recipes or suggestions for something healthy-ish and soothing?? I would prefer liquids - cold or hot! Im going to the…
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Longer exercise sessions and more rest days?
If you exercised say, 6 hours a week but did 2 hours a day 3x/wk would that be okay versus 1 hour sessions 6x/wk? Would there be a difference in results from doing it one way or the other?
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The 30 Day Shred exercise dvd?
Anyone tried it? If so, how is it and did you notice any results after 30days? Did you do it for 30 consecutive days or did ya have a day off or so?
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Walking and Jogging
Okay soo.. when I go to put in my minutes from the treadmill on here in the exercise log, there isnt a 4.0 or 4.5mph for jogging - the jogging starts at 5.0mph. I dont know about anyone else, maybe you guys can help me- but I start lightly jogging at 4.0mph. I dont know if this bc I am short or what (Im 5'2 and maybe 5'3…
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Subway Tuna Sandwich..Good choice??
Okay so Ive been changing how I eat and such, just being more aware of what I eat and making smarter decisions. So today I had a rough morning and afternoon, Ive been out all day as well, and I didnt feel like a salad or protein bar or anything, I just wanted to be bad lol.. so i went to Subway and got a footlong tuna…
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Hello from GA :)
Hi everyone!! So I finally got real with myself and began a serious approach to weight loss! I started taking phentermine through my doctor on July 1st this year and Ive been exercising atleast 4x a week since. So far Ive lost 9lbs and Im super excited!! I dont have many family and friends to share my slow success and…
