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i owe someone some protein powder...
i promised to send some protein powder to someone on here, and i can't remember who. i should have added you and PMed you at the time because i know my memory is for *kitten*. forgive me for sucking at life! :)
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my next step
i need some direction. i am actually at my original weight goal of 145 - i'm hovering around it anyway. i'm having people tell me that i don't need to lose any more weight (which i find annoying for some reason - where were these folks when someone needed to tell me not to get any fatter?). but, i am actually at a good…
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Soreness after lifting
I am a total newbie to lifting. I did NROLFW 1B on Thursday night, and I really challenged myself. I am STILL sore today. I've actually eaten at TDEE the last two days because my body demanded it. I also drink a ton of water, but I don't always log it. Is there anything I can do for this, or does it just take time to…
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can't get no satisfaction...
i am sooooo hungry!!! and this isn't the first wave of crazy hunger that happens when you start this. i already did that!! it seems that from the time i wake up to mid-afternoon i cannot manage to feel full. same thing happened yesterday. i JUST ate lunch, and i can feel my stomach rumbling. it was a great and should have…
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checking in after 2 weeks
so, i jacked my calories up from 1300 to 1900 the day i found this forum. EMSD was 4/10. EMSW 152.5. i whooshed down to 149 initially, but then i gained back up to 154.5. this morning i was back down to 150. during the 2 weeks of eating more, i have worked out very little. life has just been getting in the way with an icky…
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an NSV...and then a not so much...
first, the not so much...and forgive my vanity here, but you gotta understand that i had so little to work with to begin with!! i literally woke up this morning with less boob than i went to bed with last night. it was like i had a whoosh moment entirely confined to my boobs. i am not joking. i took off my shirt to get in…
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Re: NROLFW and Other Exercise
I was gonna dive right into NROLFW, but I have a 5K mud run obstacle course thing at the end of this month. Now, it's not some big competitive thing. I think it is mostly going to be a total blast. But, I do need to be able to get through it without dying, so I have been doing a C25K kind of thing where I'm just steadily…
