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Subway Salads....
Well I have been induling in the AWESOMENSS of Subway Salads all week!! And I have managed to loose 4lbs just off eating the salads. Now my questions is how in the heavens do I log them? Do I log them as just a regular salad? I got the nutrition information off of subway's website but I must be missing something...It tells…
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Sushi?!?!?!?!?!?!?
So I just discovered that Publix, where I live, offers brown rice sushi!!!! I've searched, and searched and searched and I am unable to find any nutritional information on the sushi. So can anyone help me out with this?!?!?1
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Muffin Pouch Gone By the 2nd...I NEED HELP PLEASE!!!
So, I just purchased a size 14 skirt from the gap which I am DturmenD to fit into by July 2nd. I am currently in an 18 or 16 depending on the cut. However, I have a muffin pouch from pregnancy weight that I gained while being pregnant with my son 22 months ago. It has taken me this long to finally motivate myself to start…
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How to...ZUMBA?!?!?!?!?
Well, I just got the Zumba fitness on the Xbox Kinect and OMG, did it kick my butt...I am sweating EVERYWHERE!!!! My question is how do I log it? I see others logging there Zumba exercises but I just can't seem to find it anywhere to log it in....THANX
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Coke Zero=Caffine...anyone?????
Ok, so I live in Charleston, SC where it's already reaching temps of 100 degrees plus!!!! So coffee might not be the best option for caffine. So my question is, would the coke zero products, like the vanilla coke zero, cherry coke zero and regular coke zero, be a good source of caffine? I only ask because these a soda…
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Is it just me or...(30 Day Shred)
Ok, so I purchased 30 day shred like a month ago, and I have been fighting and fighting and fighting to master level one. Well, finally I gave up and moved on to level two this morning. And it is me, or does level two seem to be much better than level one. I was able to keep up and I was able to do more the advanced…
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MAJOR QUESTION....(30 Day Shred)
OK!!!!! So, for those of you who are posting pics and NSV of your success on 30 Shred, are you only doing the shred as instructed? 1 time a day for the 28 min.? Or are you combining it with other fitness?
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Biggest Meal of the Day????
Does anyone have any suggestions on which meal I should make my biggest? And what should be the max on calories during that meal?
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Best Shoes?
So I have finally worked to the point where I am able to do some running while I am getting my cardio on in the evenings. But when I am done the only thing that is kiling me are my feet. So, I was wondering what was the best running shoe for women?
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How important is it?
So, I was surfing the net yesterday and came across an article written on Jennifer Hudson (who I must say, subliminally, is my biggest inspiration) and the secret to her recent yet DYNAMIC weight loss. And in the article it stated she cut out ALL carbs. Now, it was my understanding that not all carbs are good and not all…
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Not Loosing ANYTHING!!!!
I have been sticking to the strickest diet ever and on top of that I haven't missed a day of excerise!!!! In fact, I excercise twice a day, and I have not lost a pound!!!!! In fact I have gained 4 of them!!! I have protein shake every morning, would this have anything to do with it. Does anyone have any suggestions on ways…
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Good or Bad Advice????
I just had a friend advise me to purchase Hydroxycut Max for Women, to help with my weightloss. Has anyone tried this product? Or any other "weightloss aid" and do they work? I do not want to invest my hard earned money into a product that will only serve as a placebo. They also advised me to use Whey protein after any of…
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Weightloss without the gym!!!
I am looking for effective ways of loosing weight without having to invest time and money into the gym. I am just not a gym person, I feel like it is a waste of money. I am currently working my way up to walking/jogging 4 miles a day. I was able to complete 2 miles, in 45 mintues with just walking. So I would really love…
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BORED---------> AT WORK!!!
So I have a weight loss goal of 70lbs by November 23rd, which I just set yesterday after finding MFP. However, I've been dieting for the past two weeks and started incorporating exercise about a week ago. I have an office job, where I sit and type on a computer for 8 hours. I am employed at a private airport, there are…
