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Washing clothes
So if you are like me, you sweat A LOT while you work out. I wash my clothes after each workout of course, but after a while, they still just REEK. I HATE that! Another MFP friend washed hers with a bit of vinegar and it worked for her, so I'm trying it as I'm typing this. The clothes did smell better than usual coming out…
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Need HRM advice QUICK!
Amazon has some awesome deals on the Garmin 310Xt and Garmin 305. I really wanted the 310XT but if I can save $100 and still get the same info, I'd love that. What would be potential problems in a tri race with: Swim: wearing the waterproof watch I have now for the swim, starting the time for the race with the start of the…
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Bikes for Tri's
I am a triathlete and the bike is my weakest leg. I finally have the $$ to get a bike of my own instead of borrowing bikes for the races. Budget is about $800. I'm a 5'5" female, 134 lbs, I don't ride in group rides (very small town!) and I don't race in bike events only. I am debating between a tri bike and a road bike…
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Fundraising for Charity Races
I am doing my first half marathon in the New Orleans Rock & Roll Half Marathon in March for American Cancer Society DetermiNATION and I've committed to raising $1250 for ACS for the race. That just seems like such a HUGE amount of money! How do you guys fundraise for these huge fundraising races? What are some ideas as an…
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Need HRM Advice for Triathletes QUICK!!!
Amazon has some awesome deals on the Garmin 310Xt and Garmin 305. I really wanted the 310XT but if I can save $100 and still get the same info, I'd love that. What would be potential problems in a tri race with: Swim: wearing the waterproof watch I have now for the swim, starting the time for the race with the start of the…
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HRMs
What HRM do you use? What are the features? Pros and Cons? What HRM is on your wishlist? I wanted the Garmin 310 XT for Christmas but it's $400 with the HRM and with 2 vacations in January, that's a lot. I really want one that shows pace, distance, and HR. Calories burned aren't quite as important (i.e., I wouldn't pay…
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Cycling Computers
What is a good brand of cycling computers? I really want to track pace and distance on my bike, pretty basic. I will have a separate HRM and everything already so I don't need that feature. What would you recommend? (I'm trying to make my Christmas wish list!)
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Garmins
If I get the Garmin Forerunner 305, do I have to get the foot pod as well in order to track pace and distance? Also, can a Garmin HRM training device be reset to factory settings? i.e., if I buy a used Garmin 310XT or Forerunner 305, can I reset it so the previous owner's data won't show up and still be able to use it…
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Training Plans for Half
What training plans do you guys use for a half marathon? I'm doing my first half in March, 16 weeks from now. I have looked at a few free training plans for beginners, but I have a solid base (did my first 10K last weekend in 1:01) and mentally I need to run 13.1 miles before the race and none of them actually run that far…
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For those athletes who want to lose weight
Here is a great blog article written by a woman who has qualified for the Olympic Trials in the marathon (her PR is around 2:37 I believe). I know many of you on MFP are competitive athletes who struggle with wanting to lose weight while not affecting your athletic performance and I though this might be encouraging for you…
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Wrapping an Ankle?
I need new running shoes. They have just worn out the last 2 weeks but I have a 10K next week and I don't want to run in new shoes that far (this is my first 10K race). After running 5.8 mi yesterday, the inside of my right ankle hurts a lot. Like there is one point on the inside of the ankle that is just stabbing pain.…
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Buying a CrockPot?
I decided I want to buy a crockpot this fall....if you knew me, you would fall over becaues I am not a cook at all. I am trying so hard to learn to cook so I can get healthy and I know CrockPots are relatively simple ways to cook healthy foods...but I have no idea what to look for when buying one. What are some features I…
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Dealing with unhealthy relatives on Labor Day
So the side of the family I am spending Labor Day weekend with is totally unhealthy. And they are the type that will take offense to me bringing too much of my own healthy food to eat instead of what they fix. Even at my heaviest weight, it grossed me out how much butter and Crisco they add while cooking....even cooking a…
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Garmin 310 XT
Jumping on it early and making my Christmas list. Based on info on companies websites and such, I think I want the Garmin 301 XT, but want to know how it works in the water and on the bike. I do triathlons and I've heard this is the one to get, but am I better off with this or with a regular bike computer and a different…
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What to look for in seafood terms?
I'll be at the beach next week so obviously eating at seafood restaurants. I know at normal restaurants to steer clear of dishes that have "battered," "fried," etc. in the description. I honestly don't know a lot about how seafood is cooked so the terminology is all new to me (I'm not much of a cook at home either). What…
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Restaurants around Gulf Shores, AL??
I'm spending the weekend in Gulf Shores, AL before going on a cruise. Wondering if any of you guys know of good restaurants there that have healthy food? I want to eat relatively cheap and there are 6 in my family from age 3 to 56 that will be eating together. I know I could google it but I really don't have time to pour…
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Downhill Running
Runners, what is your technique like when you run downhill? I am doing a 5K this week with 2 major downhills (no uphills). Is there a certain way to try to land my feet or lean to go as fast as possible without falling over? (Yes, one of the downhills is extremely steep and I can just see myself falling on my face). Should…
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Low-Fat High Calorie Snacks?
Long story short, my normal calorie goal is 1410 but with exercise I sometimes end up with a daily calorie goal over 2000. I feel like I can't eat that much without eating unhealthy snacks but I want to eat as close to my daily calorie goal (and eat most of my exercise calories) as I can. What are some snacks that are 150…
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Macronutrients
How do you plan to stick with your macronutrient settings? After research I determined that 50/25/25 would be best for me but now I can't seem to actually eat within those guidelines for proteins and fats. I need to eat more protein but without a lot of fat tied in with that protein. I really don't want to go over on the…
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Lean Meats to Grill?
I LOVE to grill. I grill chicken and shrimp all the time, but want to have something different this week. What are some other lean meats (besides turkey) that I could easily grill? I prefer to just put the meat on the grill and add seasoning or BBQ sauce but if there is a super easy marinade that goes well, I'd love to…
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Triathletes! Suit question!
I just did my first sprint tri and wore my regular one piece nike swimsuit then put on my bike shorts and wore the swimsuit w/ bike shorts for bike and run. I didn't want to spend the $ on a tri suit until I knew I was going to stick with it. I decided I am definitely sticking with it! So what should I look for in a good…
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Supplements?
I am 21 years old and getting close (within 10 lbs) to my goal weight. I tri and do a little strength training every week as well. I swam all my life and didn't build up my bones as much as most people doing impact sports would, so I know I need to include extra calcium (although I love milk and drink a lot of it). What…
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Good workout books?
Looking for some good workout books (preferably available to put on my Kindle) to read this summer. Especially about running, cycling, and triathlons. Not the super girly ones that don't give real training and nutrition tips, please =) What are your favorites?
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Race Weight
I found this video interesting. I know some of my friends have been worried that they gained a few lbs over their race weight but they compete in winter or fall events. According to this, up to 8% above your race weight is okay to gain during your off season.…
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Changing Meal Times...Adapting my Stomach??
I used to eat breakfast at 7:30, lunch at 12:00, and dinner at 5:30. Usually an afternoon snack and an after dinner snack as well. Then new jobs (same job, new schedule for me) came for my husband and I this summer and I have to adjust my eating schedule. I will still eat breakfast at 7:30 but at my office, they eat lunch…
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Runners: How often do you do 5K's?
I know some people are running in a race every weekend, but how often is too often to do 5K's? I haven't been running a whole lot the past couple of months because I am doing a sprint tri this weekend and really had to concentrate on the bike part. After my tri this weekend, I want to focus on running more because I am…
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Week Leading up to Triathlon...Tips?
I am doing my first sprint tri next Sat, June 11. What are your best last minute tips? I am fairly well prepared considering it is my first tri. The distances are: 400 yd swim, 11 mi bike, 3 mi run. The course is extremely hilly and I will be riding a roadbike. I appreciate all of your help!
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Running Uphill
Obviously, running uphill will get better with practice. But what is the proper posture and running style for running uphill? I am not talking slopes, I'm taking steep hills from .25 mi to 1 mi long on pavement on a mountain. Is it better to lean forward or try to stay straight upright? Should I try to keep a long stride…
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Arms while Running in the Heat
I live in Arkansas so we have already had a few 85 degree days this month. I started running last summer & my arms would always start to feel swollen during my runs. I looked like an idiot, but I would raise them over my head for a few seconds & "shake it out" and I would be fine for another 5-7 minutes. Then, I thought it…
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Core Body Temperature
So I have been reading tons of stuff about triathlons lately since I am doing my first one June 11. A lot of articles talk about keeping your core body temperature down & how it lets you have more energy if you can keep your core body temp from rising. But none of them say how! I live in Arkansas...June 11 last year the…
