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me+lots of water=bathroom constantly!
ok, so this might be tmi, but is there anyone else out there who has to pee ALL THE TIME bc of the amount of water you're drinking?! i mean... i am drinking prob 80 oz of water a day.. about 16 oz of that is coffee... I just started on here and my body is NOT used to that much fluid... to top it off i'm eating a lot of…
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anyone in the HEAT of the carolinas?
just looking for people in the same area with the same HEAT problems as me...ugh! its too hot outside to enjoy how beautiful it *looks* so all workouts are inside...my company gym is closed on saturdays (yes i have to work-ew) so im stuck walking inside the building...anyone have any ideas for alternate INDOOR exercise i…
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too much protein?
i noticed i wasn't getting enough protein a few days in a row...i also felt like i was hungry even after having a midmorning snack, so i decided to have a protein shake instead of a shake and i am feeling fuller and also meeting my protein goal...the only problem is that now i am almost always exceeding my protein…
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little nsv
ive been reducing my portions slowly over the course of the last 2 weeks..i didn't want to feel like i was starving..but still, i look at a portion size and think "thats just not going to be enough"... well, i just finished lunch... 1 small whole grain tortilla, 1 tspn light sour cream, homemade guacamole, salsa, tomatoes,…
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glad to be on here
I spent most of yesterday stalking the site :p I began my program yesterday and today am feeling really good about it!! i hope to meet lots of nice people and get a great support system from MFP !! Hope everyone has a fantastic weekend...don't do too much "sitting around on saturday snacking!" :p as for myself, i'll be at…
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Only need to lose 30-35 lbs
i see all of the posts about people losing 7-10 lbs in the first week or 2 they are on MFP. My question is...does anyone know what a realistic weight loss is for someone who only needs to lost about 30-35 lbs? i need to go from 164 to between 135-130 (depending on how 135 feels). i know not to expect to lose 5 lbs the…
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staying motivated
Any suggestions on how to stay motivated... i need to lose about 30 lbs. I have needed to lose it for the last 2 1/2 years (since having my baby). i'll lose 8-10 lbs then have one bad day, then my mind and that tray of cookies at work gets the best of me... i really want to stick with it, but i feel like i say that anytime…