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Newbie in need of some serious help!
Hello! Hope you are all well. I think I will start with a bit about myself! I have decided to get start losing weight and am completely new to it. I heard that you lose a lot of weight at the start of any new weight loss regime so this is very motivating! I am 5"3 and weigh 140lbs and most of my fat is on my mid section. I…
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Any Londoners? UK peeps?
Been on this journey a while now but had to pause due to some health issues. I'm starting the journey again and trying to make the most of the good weather :) Have like 2 stones (20lbs) to lose. Feel free to add me and tell me a bit about yourselves! :)
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Weight loss expectations?
Hello everyone! Hope you are well. I am restarting my journey again and I am 5"3 and weigh 140lbs, I know that is really overweight for my height. Since I am new to losing weight and heard that you lose a lot of weight in the beginning of a new lifestyle, how much weight should I expect to lose in the first month? If I…
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Improving fitness levels
I know this may sound weird, but I have been sedentary pretty much all my life, and recently embarked on a workout program and my fitness levels are complete rubbish. How long does it take/has taken you to see an improvement in your fitness levels and to lose weight?
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JM Body Rev/30 Day Shred workout buddies?
I'm planning on starting the Jillian Michael's Body Revolution and the 30 Day Shred simultaneously and looking for anyone who wants to start either one with me tomorrow? Really need people who are motivated into doing this with me and keeping tabs with one another. No slackers please! Feel free to send me a friend request…
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Anyone whose in their 20 somethings from London/UK?
Feel free to add me! Females especially.. Could do with a gym buddy one of these days! :)
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Midget, chubby Asian in need of support lol
Hopefully the title was eyecatching lol! I'm 5"3 and 140lbs and want to lose about 20lbs. I'm the dreaded apple shape, so most my fat is on my belly :( I know it doesn't seem much weight, but believe me it is on a short person like me. Add me if you are in similar position or have reached that goal and want to inspire me..…
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What motivates you?
Hey everyone! I've been struggling a lot with my weight loss. To be honest, I haven't been able to make any effort, then a month later becomes a few months.. Then I end up looking back thinking I could be at my goal by now if I had bothered to do something TODAY! I'm 140 pounds atm and 5"3. So ideally I shouldn't really…
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Sedentary to Active
Sorry if it seems like a silly question (new to all this exercise/active lifestyle stuff) I've never exercised in my life so I'm classed as sedentary, but as I am becoming more active.. Does this mean I will lose a lot of weight at the start of my weight loss journey?
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Best Protein/Energy foods?
Post your best energy foods and foods packed full of protein here! I'm in need!
