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Weight vs measurements
I know it's often cited on here how measurements Are just as important as weight and often people at the same weight and height wear totally different clothes sizes. would anybody be up sharing their weight height and measurements? I can start it off: Currently, Height : 5' 2 Weight : 133 Hip / waist / bust : 34 / 27 / 36.…
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9 lbs since the new year
So I've only lost 9 lbs since the new year. Can people reassure me that's ok! It's just I see everyone on here losing so much it feels so slow. (My bmi has gone down from overweight to healthy though! Woohoo)
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Salt, bloating and water retention?
I generally eat a fairly low salt diet and if I have any dish that has even a bit in it I feel like all my cells become completely waterlogged and I can't take my rings off or anything as my hands become so swollen, along with my legs. It then takes about 3 days to go down! Does anyone else find if they have the tiniest…
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How much difference can scales show?
I went to the dr yesterday and it said I weighed 10 more lbs than my scales at home! I know scales can be different due to calibration etc but this much ?!
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When do you see a difference?
I started at 140 ish and I'm 5'3'', I'm now down around 8lbs (so tipped back into 'normal' on the bmi, but am not seeing much difference...)
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Eating sensibly, exercising more - GAINING WEIGHT!!
Hi, Was just wondering if you lot could help me. In the past week and a bit I have been exercising more (about 30mins-1hr20 a day with a rest day in the week, usually cardio but with a small amount of weights), I previously couldn't due to illness. I haven't been eating badly (which I had done previously, binging on sugary…
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I hate exercise
Basically as the subject says, I really don't like exercise, I've tried everything, body pump, running, aerobics, (don't have a bike but do enjoy cycling), zumba etc. I don't mind any of it but I can't keep it up long-term more than a few months just because I don't enjoy it but am more doing it for duty. I do like walking…
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Mixing up routine
I seem to have fallen into a routine and I read that after 4-8 weeks your body stops making any gains if you don't mix it up a bit. I up the weights in body pump but cross trainer is exactly the same. I currently do: Body Pump + Aerobics - on 2 days 1 Hour Cross-trainer and stretches - on 4 days Just Body Pump + 10 min run…
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Running - I am extremely slow - Race coming up
I have a half marathon coming up, but I am extremely slow at running, more like jogging. I run at about 5mph but I'm worried I'm goign to be the last one coming in in the race! Has anyone run any slower than that and done a half marathon?
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exercises when bloated
Does anyone have any tips for exercises to do when feeling so bloated I feel like an elephant when I move around? I would just not exercise today beacuse I totally don't feel like it but I've been ill this week and have blobbed on the sofa all week because I really could not get off it and have put on 3 pounds so need to…
