Keri_girl

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Discussions

Pedometer question
Good morning all! I have an Omron GoSmart Pedometer and I have no idea how to translate the number of steps walked into my activity for the day. Does anyone have any suggestions? Thanks!
Snack right without the sugars?
Good morning all! So I'm adjusting the way I eat, trying to incorporate more yogurts and fruits, but I'm finding that there is a lot of sugars in both. Anyone have any suggestions on better fruits or yogurts? I've been eating Greek Yogurt from Yoplait and grapes or watermelon. Thanks
Question about protein
So I have set my food tracker to watch my protein intake and I constantly go over their recommendation. Is this something I need to be concerned about? Is there such a thing as too much protein?
Tracking your exercise
Good morning everyone, What does everyone use to track your calories used? I do a lot of walking at work and the weekend yard work (lol) but how do I track it all?
Breakfast options and ideas
So I'm stuck in a rut when it comes to my breakfast! Apparently I eat WAY too many calories with breakfast and then have to ration out the rest during the day. Does anyone have some good, filling breakfast ideas or suggestions?
Another new girl here!
Good morning everyone! I just found out about this Droid app yesterday and I am loving it! My trainer yesterday stressed to me the importance of calorie intake and calories burned so I figured I needed a way to better track all of it. (Lord knows I'm horrible at writing things down!) So far I'm LOVING this app (especially…