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Pedometer question
Good morning all! I have an Omron GoSmart Pedometer and I have no idea how to translate the number of steps walked into my activity for the day. Does anyone have any suggestions? Thanks!
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Snack right without the sugars?
Good morning all! So I'm adjusting the way I eat, trying to incorporate more yogurts and fruits, but I'm finding that there is a lot of sugars in both. Anyone have any suggestions on better fruits or yogurts? I've been eating Greek Yogurt from Yoplait and grapes or watermelon. Thanks
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Question about protein
So I have set my food tracker to watch my protein intake and I constantly go over their recommendation. Is this something I need to be concerned about? Is there such a thing as too much protein?
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Tracking your exercise
Good morning everyone, What does everyone use to track your calories used? I do a lot of walking at work and the weekend yard work (lol) but how do I track it all?
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Breakfast options and ideas
So I'm stuck in a rut when it comes to my breakfast! Apparently I eat WAY too many calories with breakfast and then have to ration out the rest during the day. Does anyone have some good, filling breakfast ideas or suggestions?
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Another new girl here!
Good morning everyone! I just found out about this Droid app yesterday and I am loving it! My trainer yesterday stressed to me the importance of calorie intake and calories burned so I figured I needed a way to better track all of it. (Lord knows I'm horrible at writing things down!) So far I'm LOVING this app (especially…
