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Anyone still using this?
I am starting this again soon. I purchased a used binder online but I realize I may not have the recipe cards with it. Any idea where I could just get the recipe cards?
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Starting a ketogenic diet. But I could use some help.
I want to keep this diet as simple as possible. This means I will be fine with eating the same things repeatedly and I don't want recipes to make it more complicated. I need help deciding which foods allow for the best success. I am usually a person that likes to feel full if that helps, but in general what are suggestions…
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Deleted
Sorry I accidentally posted twice
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Anyone doing keto?
I just started keto and I am wondering if anyone here has used keto successfully in the past or are currently doing it. If so did you count calories? Thanks!
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treadmills and bikes HELP
I started looking for a treadmill, upright bike, or recumbent bike over the last week and have become really depressed about it. not only did the weight I gained back after being ill cause me to start all over, it has put me out of the range for most exercise equipment that I find. I am buying off of craigslist because…
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mass confusion
Ok I have been directed to multiple different sites. here are a few http://www.health-calc.com/diet/energy-expenditure-advanced http://scoobysworkshop.com/accurate-calorie-calculator/ http://www.fat2fitradio.com/ the katch McArdle is 1371 and I should eat 2053 calories (15% cut) based on fat 2fit's website but on scooby's…
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food planner (even gluten free and vegetarian)
the website is foodonthetable.com. you have to use SPRINGFREE to get the site for free. I hope it helps you all out. especially those who log ahead of time.
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problems after upping my calories
ok recently I upped my calorie intake. I am now eating about 2060 calories a day. am I supposed to gain weight at first?? It has been over two weeks. weighed myself on a random scale today and I was up two pounds! Its driving me insane. I did recently do a three week course of prednisone, but i thought if I maintained my…
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sore muscles
when you are doing strength training and your muscles are sore, do you strength train anyways or do another muscle group instead?
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suck it in!
ok when I put on my clothes today I didnt have to suck in the gut....I am not sure if I am just imagining or what, but have you ever had a moment like that and then thought "wait is this for real!!??" I have not weighed in for a few weeks and I am hoping it is not just my imagination getting the best of me.
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does anyone else have this problem???
I didnt lose weight for two or three weeks in december, then all of a sudden, four pounds gone! then i didnt lose weight since the end of january, until now, all of a sudden two pounds gone! i mean wtf is going on?? is this normal?? or should i chalk this up to the equipment I was weighed on?
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net carbs
I have thought about atkins...or something similar. and they talk about net carbs. is there no way to calculate those on mfp?? or am I missing the true meaning of net carbs and you actually can calculate them here?
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what is wrong???!!!
i lost my first four pounds and then nothing. I have no clue why. I lost weight when I was not even counting calories during the last two weeks of december. i have no clue what to do. I even changed my calorie intake and started a higher protein intake.
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new....and nervous.
Hello everyone. I am located in Smyrna, Tn. I have struggled with weight since i was in the second grade. now here I am trying to do something about it. I hope to find a mentor and/or some locals who are also on a similar journey. I need all the motivation I can get. I have not completed my profile yet but I will get to it…
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anybody else have a rough start???
I have been on this roller coaster for the last week and a half. :sad: I go from two or three consecutive perfect, easy, days to a day of calorie overages. I admit that I notice these bad days happen when I am really stressed about something or when I have not slept much the night before. Am I the only one who goes through…
