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calories burned cycling "spin class"
So, I finally remembered to wear my Heart rate monitor watch to class this am and it said I burned just under 800 calories. I always assumed I burned around 600. Could this be right? I think the watch works correctly because when I do strength training it only says 250-300. Any advice from fellow HRM users?
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Work off what you eat
So I just ate a Cadbury Creme Egg! And it was delicious, its my most favorite candy! But I'm wondering how bad is to eat it if I still stay below my allowed calories? OR If I workout an additional amount to burn those 175 calories am I ok? I'm sure I'm just trying to rationalize eating my candy...but I wondered if I did a…
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Workout question
I've been going to the gym and getting in a minimum of 3 workout classes per week but trying for 4. This week is going to be really busy and I might not be able to get them in unless I do 2 classes the same day, for example two workouts on Mon. and two on Wed. I hear and see people doing this all the time at the gym, but I…
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going down a pant size...
I'm just curious about something. I have a friend who keeps telling me that you have to lose 20lbs to go down a pant size. Now I know obviously everyone loses weight differently but for those of you who have gone down a size during your weight loss does this seem "fairly" accurate?
