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Great post, I heard Jillian say to change up your daily calories on the Biggest Loser the other night. Makes sense!

ckstacey, how do you know what you're burning? Do you use a HRM with strap?

Ok so going by it being 20% off, I burned 640. Makes me wonder about something else, the instructor saying people burn from 600-900 calories isn't true...? More like 500-700?

I have the wrist one probably around $60. I like it, I was just going to research today if it really calculates your calories burned higher than it actually is because I'm hearing that on here. Don't know if I helped much...

It feels great, this was the first am spin class I went to. I feel so full of energy, I love it. No, it doesn't have the strap...just the watch so maybe it is slightly high. But I'll take 700 anyday!

Wow! You look great! Thanks for sharing.

You nailed it, riri0301! That's exactly how I feel. Melissa was being so rude about the fact these people aren't playing the game. Well, I like seeing that they all care more about the lifestyle change. I know they all want to win, but they are a great group of people. I'm for grey and yellow too. I have a feeling Unc will…

Thanks guys!

April 1 Workout: 60 min Body Pump Water: 9 glasses F&V: spinach salad, raw carrots/broc/cucumber, strawberries

Count me in!! :flowerforyou: I'm going to have a really hard time with the water part! :ohwell: I'm not a fan of so much water...I will try.

:laugh:

I LOVE cheesecake, I'm going to have to make this over the weekend. Thanks!

I was thinking the same thing...I want to joing a group but its sorta intimidating because they all already know each other so well. Seems like maybe there should be a monthly Newbies group to join....?

I've told myself the same excuses for years....welcome to mfp! :happy: Lets do this!!

Welcome! :happy:

Congrats on the weight loss, you'll love this site! I just sent you a friend request! :flowerforyou:

Welcome! Add me, I'm always looking for more support. I'd be happy to help you too!

I didn't log the gain this time but I'm glad you asked the question Seoid! I've been wondering what others do...I always go up between 1-3lbs during TOM I try not to weigh during that time but at some point it usually have to peak.

arielle0489, thanks. The class times are for spinning first and then my strength training. But I could just do like you said, do the strength trainging and jump on a machine afterward. I was wondering if there was a benefit to the order of them so you were very helpful. Now I just need to figure out if doing this 2days…

I usually do 2 Body Pump classes (weights) and try to get 2 cycling classes. So each day I would be doing weights 1hr and cycling 50min. I've wondered about this because it would be nice to get my 4 workouts done and out of the way. But I'm looking for weightloss results so thats why I'm wondering.

I have a problem with this....I don't LOVE water. I really have to make myself drink 6-8 glasses a day. I'm trying lately to just increase that 1 glass every couple days. I know drinking lots of water is good for losing weight so I'm trying. It does help me to add some lemon to it when I have it around.

1200

Welcome! This site is great, I just joined a few weeks ago! Feel free to add me as a friend, we can support each other on our journey! :happy:

Hello!:happy:

I've seen some cream to firm your boobs in an AVON book before. Never tried it so I can't tell you if it works....not that expensive though, you could try it.

I LOVE LOVE LOVE PUMP!! I've only been going for about 5wks but I love it. I actually have to try really hard to get in just straight cardio like spinning or combat on alternate days...I would really rather do Pump as my only workout but I know you need to give your muscles a break every other day. I might have to request…

Welcome. I'm new to My Fitness pal also...I really like it so far.

Welcome, I'm new also...so far I really like this site. Evenings are the hardest for me too, I agree with the others that when you see what you have left for the day helps to be more accountable. Feel free to add me as a friend, I need all the support I can get! :)

I added some of you but not sure which ones I did. I'm looking for some friends for support too. I just started MFP last week and I love it.