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50+ - Lifting and Dieting
I am looking for like minded 50plus folks who are just starting out lifting and working towards a better long term lifestyle. Just want friends to motivate and encourage as a team. Thanks
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Suggestions for Lifting
Good afternoon - I am starting to lift weights and I would love some great suggestions for music to listen to while lifting - then some for my HIIT and then my stretching sessions. I am not into Hard Rock/Heavy Metal Screaming kinda music. I would love to hear some suggestions so I can add to my short playlist. Thanks!
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Impaired Feet and New Shoes
Hey! I suffer from Rheumatoid Arthritis and my feet are the most impaired joints. All my toes are fused. I am looking for some recommendations for great shoes that absorb impact. I am currently wearing Asics, but wanted to get some input from those of you who might have some knowledge in this area. Thanks!! Linda
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Will the real Bob Harper please stand up?
Recently, I have been struggling with self sabotage. You know the kind. Where you tell yourself that one bite of cookie won't hurt. That I can have only one breadstick and a small slice of pizza. Where I promise myself each night as I lay in my comfy bed, that tomorrow I will start 30 Day Shred and stick with it. But…
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The "girls" are now uneven....
I have lost 45 pounds and now my breasts are an uneven size. They have always been symetrical and now one is a full cup size smaller than the other. Does this resolve on its own? If not, is there a way to resolve this through exercise? Any suggestions other than surgical intervention are welcome. Thanks!
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Parental Advice?
I have been struggling this past week due to my worry over choices that my children (grown 21-26) are making. What do you all think about parents giving their grown kids advice? I have one child who is dabbling in drugs with 2 DUIs and is dating a felon 20 years older than her and another son who has a super controlling…
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Running on Empty...Running Wild
I have been over committing myself to too many things and not getting any of them done. This leaves me tired, worn out and over stressed. All of those are killing my committment to stay on track. I can feel my resolve slipping away and am desperately trying to get it back. I just hit my half way in my weight loss journey…
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Tattoo before reaching goal?
I have a tiny tattoo on my hip that I want to get covered up by something cute that does not have negative memories associated with it. I am not at my goal weight - only about half way there actually. Should I wait to get the tattoo or just do it? I am worried as I do not have a nice flat tummy even though the area I want…
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Strawberry Cake Batter Smoothie
I made this today for my PM snack and had to share. It was like a treat!! 1 scoop GNC Pro - performance vanilla powder - 120 calories 1 cup frozen whole strawberries - 46 calories 1 tbsp desiccated coconut (SF) - 22 calories Add 1 cup water and blend until smooth Amazing and good for you
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Is 1200 calories too low?
I am trying to find the perfect balance of calories. How does one figure out what is the best balance to have a consistant weight loss? I am not a cheater on my food. I am just starting on a cardio and strength training routine. I have RA so exercise is not always possible. Any advice is great. I am new but my overall menu…
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Hello from Oregon!!
Good afternoon... I am here so that I can track all my calories, exercise and still meet my goals. This is my year to get in shape and get healthy. Really healthy. I am taking this program super serious with eating as clean as I can, working out as often as I can and still having a real life. If you are interested in…
