Strawberry Cake Batter Smoothie

CBKMom
CBKMom Posts: 59 Member
edited September 28 in Recipes
I made this today for my PM snack and had to share. It was like a treat!!

1 scoop GNC Pro - performance vanilla powder - 120 calories
1 cup frozen whole strawberries - 46 calories
1 tbsp desiccated coconut (SF) - 22 calories

Add 1 cup water and blend until smooth

Amazing and good for you

Replies

  • JennMuc
    JennMuc Posts: 70
    sounds delish!! Gonna try it soon!
  • PegasusDeb
    PegasusDeb Posts: 665 Member
    What's desiccated coconut ? It sounds good though...
  • AmberBarrios
    AmberBarrios Posts: 394 Member
    you had me at cake batter!
  • kriswigg
    kriswigg Posts: 95
    What's desiccated coconut ? It sounds good though...


    Does that just mean the dried stuff, instead of the moist kind?
  • CBKMom
    CBKMom Posts: 59 Member
    Desiccated coconut is the dried no-sugar kind. I find mine in the bulk bins at Winco. It has a really nice coconut flavor and a ton less calories. Plus coconut oil is great for you!
  • unhinge
    unhinge Posts: 318 Member
    Bump, gotta try this :))
  • CBKMom
    CBKMom Posts: 59 Member
    I am new... what is the BUMP thing mean?
    Thanks
  • brendalyne
    brendalyne Posts: 497
    "Bump" means it will put the string in "My Topics" to refer to later.
  • CBKMom
    CBKMom Posts: 59 Member
    How do you do that? I have seen a few topics that I like.
  • brendalyne
    brendalyne Posts: 497
    FYI - also any "reply" will put the thread into "My Topics"....it's just a short-cut kind of way to do it.
  • brendalyne
    brendalyne Posts: 497
    How do you do that? I have seen a few topics that I like.

    Any reply that you make to a topic will put the thread into "My Topics"....just look at the top of this page and click on "My topics" and you'll see anything you posted or replied to....even if it's a single work like "bump".
  • CBKMom
    CBKMom Posts: 59 Member
    Thanks...
This discussion has been closed.

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