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I'm back :)
I started here on mfp two years ago and was doing great and then I went through a really hard time with the loss of my dad and I fell off the wagon. I'm back now and I'm ready to jump back in and start running again. Feel free to add me. I will be here everyday :)
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Question for those 5' and under
How many calories do you try to net for the day? I'm set at 1200 right now and unless I exercise and net around 700 or so the scale will not move. Let me just say too that I have tried eating more calories and I consistently gain weight. To others who are NOT 5' and under: please do not tell me that eating under 1200 cals…
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Who would you miss....
If you woke up tomorrow and all your mfp friends were missing from mfp, who would you miss the most? Who just makes your day because they are simply awesome? I guess I should put mine too, Sumo813 ( he'd still be with me on fb though), Gmann1973, Justjoshin, and jbond80 for sure, my friends are awesome
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Ladies who lift
Can you please give me an idea of what your workout consists of, Thanks
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What will you do in 2012 to make.......
it better than 2011. I'm going to start lifting, cut out sugar and be more active
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Looking for some new friends
I have some great friends on here, they are amazing and I love them. However the majority of my friends have gone MIA so I would love some new friends that will support me and I will do the same for them :flowerforyou:
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Ladies help please!!!!
I have found recently the cramps I'm getting durning TOM are getting worse, to the point where I'm curled up in a ball and don't want to move. I'm in so much pain right now. I've tried Midol and all those things and they do help a bit. I'm just wondering if anyone deals with this too and has any suggestions on how to…
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Do I really need this much????????????
So my sister in law was dating a bodybuilder/personal trainer and I was told that I should be having protein shakes 3 times a day. Do I really need to be drinking them that much? I'm trying to lose some weight and would like to gain some muscle but this just seems like a lot to me Advice?
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What do you do.....
...when you are having a down day to make yourself feel better?
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What is "your" song
What is your and your partner's song/ what was your wedding song? My wedding song was Alison Krauss When you say nothing at all
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Ice Cappuccino Recipe 44 cals and so so good
can be made with regular coffee or decaf: 2 oz. boiling water 2 tablespoons instant coffee ( or you can use 1/2 cup brewed coffee) 2 heaping tablespoons splenda ( or whatever sweetener you like) 6 -8 ice cubes 1/3 cup 1% milk. (or chocolate milk) Mix first 3 ingredients together to make a syrup, put into blender. Add ice…
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Zumba for Wii
Does anyone have this and if so do you like it? I"m thinking of getting it today
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Pain in wrist help
I've noticed that anytime I try to do any body weight exercises using my wrist ( push-ups , bench dips ect) my left wrist really hurts. I have never broken it and don't remember hurting it at all. It's been this way for months for as long as I can remember. I can use weights with no problem. Would wrapping it help at all…
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Alternative to brown sugar
Does anyone have a good alternative to brown sugar for recipes? I have a bran muffin recipe that I love but I don't like that I have to use brown sugar. Thanks
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Q about Weider Stevia
I have been looking for Stevia and they only two brands I can find in my town are Weider and Equate. I've tried to do some research and have found out that some brands of Stevia are more of an extract than the real thing. Does anyone know if the Weider brand is an extract or the real deal? Thanks
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People are very frustrating (rant)
I'm finding that people in my everyday life don't seem to understand why my goal weight is so low. Every time I'm asked how much more I want to lose or what I want to be at I get the same response " OMG that's too small" or " you shouldn't loose that much, you'll look sick". It really makes it so that I don't even want to…
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HIIT how do you log your exercises ?
For those of you who do HIIT, how do you usually log your exercises? I can't find it in the exercises and I don't have a HRM to tell me how many calories I've burned.
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Help, I need back, shoulder and neck strengthening exercises
If anyone know of some good exercises for back, shoulders, and neck I would be very appreciative. I've had problems with pain in these areas because my chest is fairly large, it was a problem even when I was 110lbs. I know I need to strengthen these areas to help support the weight. Thanks :)
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I'm new :)
Hey everyone, I'm really excited to be here to meet new people and learn from everyone. Please feel free to add me as a friend. My weight gain started 5 years ago when my mom was diagnosed with cancer. We found out in april and by June she was gone. I lived in the hospital during that time and didn't care about what I was…
