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I can't believe I made my goal! (pics)
I'm pretty happy today, and thought I'd share. I started MFP about 5 months ago, and have finally reached my extended goal of 170 pounds. I'm in my mid 40's and when I started, was verging on the obese category of the BMI scale. Now I am in the healthy range (admittedly at kind of the high end). Here is a picture at around…
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Just got a HRM and am in shock.
I've been on MFP for about 4 months, and am on my second round of P90X. In the passed, I have been logging my exercise calories as 450 per session (which I know was a shot in the dark, but I figure I'd estimate low). Last night I bought a Polar FT7, configured it, and had my first workout this morning. I did Legs and Back…
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Feel good about my progress (pics)
OK, so I've been with MFP for about 2 1/2 months. During that time, I have completely dedicated myself to this change and my workout routine. The same time I started MFP, I also started P90X and have been very happy with the results. I'm not completely at my goal weight yet, but am no longer worried about if and when I…
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Excited about my NSV with P90X today.
I am in week 9 of P90X, and ever since I started, I have not been able to get through each of the exercises in Ab Ripper X. Today I finally did it. I did every single rep of each exercise. I know it's not that big a deal over all, but it was big for me today. Just wanted to share.
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Is it even possible to lose love handles after 45?
I just finished a hard weight training day with a 15 minute ab workout at the end. I'm fairly new here, only been a member for about 1 1/2 months, and since that time, I have lost about 1.5 pounds/week putting me almost half way to my goal. This is definitely working for me, I really love everything about mfp. My concern…
