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AMBER ALERT: my motivaton is lost.
I don't know what happened... I was doing so well, i looked up and i was still fat.. What do i do? I think i need new motivational friends and support.. please write me. :) I NEED YOU!!! Where ever you are..
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is alcohol not an option anymore?
My birthday is in 6 days!!! YES, I'm thinking of getting drinks with friends, but I know there is so much sugar in alcohol, what do I do? I don't really like the taste of beer, i prefer vodka but hmmm is it worth it? I'm starting to think I'm not gonna drink this year for my birthday bash if it compromises my progress,…
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When is it too late for exercise?
I have already exercised for an hour today, but I'm so pumped and full of energy I'm considering doing 30 minutes of cardio when I come home from work. I go to work at 7pm & I get home at 1am will that be too late to exercise?? What do you guys think? I think if I've got the energy, use it! :) I don't want to harm my body…
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29 minute workout online
I found this spiffy little "Bridal Workout" online at exercisetv.tv I've been doing this when I can't get outside for my jogs, I break a decent sweat, it makes me feel pretty sore especially during the end :) Check it out if your looking for a free workout to do in your spare time.…
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I'm afraid of the scale :O
I know I'm making progress, I feel healthier, my clothes are fitting a little lose, already.... But, when do i weigh myself?! I'm the type of person who could go one of two ways, either i'll get scale-syndrome and hop on and off the scale too often & go crazy with the fluctuation of my body naturally gaining and losing lbs…
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Do Protein Shakes really help promote weight loss?
I recently bought Jillian Micheal's Vanilla Whey Protein Powder and have been using it to make delicious smoothies daily, but is this necessary for my weight loss goals? I just need to be honest with myself, there's no point in me wasting time and calories if its not going to help me. Can you guys give me your feedback, or…
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STOP...Hammer Time!!!
Today I commit to totally hammering my body during my workout after work. I went a little crazy with my calories and love to feel the burn!! Join me anyone?? Commit to giving it your all tonight.. tomorrow.. or the next time you workout Its HAMMER TIME!!!!
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Cereal Killer
Hey guys, I'm having a hard time finding breakfast foods to have in the morning, I don't mind a good apple and egg whites, but i really want to switch it up sometimes. I'm thinking about having some oatmeal with natural peanut butter but what kind of cereal is good? I'm open to any suggestions! I love cereal so I'm excited…
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Ouch!! I feel the burn, now what?
Hello Friends out there in fitness land, I have just recently started getting into shape, I've been jogging lately and I'm noticing that I can go so much longer when I listen to music and tell myself positive things like "Keep Going" "Almost There!" But what I want to know is, what makes YOU push through the pain? What do…
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I'm NEW :)
Hey Guys, My name is Cia. I would love to make some new motivational friends from this site to give me tips and suggestions. if you're interested ADD ME :) thanks.
