I don't know what happened... I was doing so well, i looked up and i was still fat.. What do i do? I think i need new motivational friends and support.. please write me. :) I NEED YOU!!! Where ever yo…
My birthday is in 6 days!!! YES, I'm thinking of getting drinks with friends, but I know there is so much sugar in alcohol, what do I do? I don't really like the taste of beer, i prefer vodka but hmmm…
I have already exercised for an hour today, but I'm so pumped and full of energy I'm considering doing 30 minutes of cardio when I come home from work. I go to work at 7pm & I get home at 1am will tha…
I found this spiffy little "Bridal Workout" online at exercisetv.tv I've been doing this when I can't get outside for my jogs, I break a decent sweat, it makes me feel pretty sore especially during th…
I know I'm making progress, I feel healthier, my clothes are fitting a little lose, already.... But, when do i weigh myself?! I'm the type of person who could go one of two ways, either i'll get scale…
I recently bought Jillian Micheal's Vanilla Whey Protein Powder and have been using it to make delicious smoothies daily, but is this necessary for my weight loss goals? I just need to be honest with …
Today I commit to totally hammering my body during my workout after work. I went a little crazy with my calories and love to feel the burn!! Join me anyone?? Commit to giving it your all tonight.. tom…
Hey guys, I'm having a hard time finding breakfast foods to have in the morning, I don't mind a good apple and egg whites, but i really want to switch it up sometimes. I'm thinking about having some o…
Hello Friends out there in fitness land, I have just recently started getting into shape, I've been jogging lately and I'm noticing that I can go so much longer when I listen to music and tell myself …
Hey Guys, My name is Cia. I would love to make some new motivational friends from this site to give me tips and suggestions. if you're interested ADD ME :) thanks.
