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Oh, my God, it's a SABATOGE!
Just when I'm doing well and eating healthy and exercising starts to feel effortless and weight starts dropping off I freak out and start to spontaneously crave cake. Lots of cake and anything else with high amounts of sugar and flour and fat...and I give in, and there goes my hard earned progress in a matter of weeks.…
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FitBit?
I just got a FitBit and was wondering what other people's experience with it has been. How accurate do you think it is? Do you eat back all of the calories it says you burned? Any information would be appreciated!
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What is the 30DS doing to my feet?!
Hey everyone! I am on day 5 of probably my 5th attempt at doing the complete 30 Day Shred and my feet are killing me! The top of my feet hurt every time I get a few days in and it scares me (and makes a convenient excuse to stop shredding...) Has anyone else experienced pain in the tops of their feet? It feels almost like…
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How do I track 30 Day Shred?
I just started doing the 30 Day Shred today and I can't figure out how to enter it into my exercise. I really want some credit for that beating!
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Carbs!?
Hello! I am new to the site and also new to counting carbs. I have usually ignored carbs and focused on fat and calories. Now I am seeing that I eat a LOT of carbs--every single day. I am vegetarian so that is a factor. What has been your experience with limiting or ignoring carbs? Thanks!
