How do I track 30 Day Shred?

theCoke
theCoke Posts: 27 Member
edited September 30 in Fitness and Exercise
I just started doing the 30 Day Shred today and I can't figure out how to enter it into my exercise. I really want some credit for that beating!

Replies

  • hglmin
    hglmin Posts: 33 Member
    I've wondered the same....
  • Margie2210
    Margie2210 Posts: 20 Member
    I put in 20 minutes of circut training. I think this is what a lot of people do.
  • SpectacuLaura
    SpectacuLaura Posts: 144 Member
    It's all circuit training so I just put in 20 minutes of "Circuit training, general." Good luck with the shred! :)
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    I wear a HRM and log the cals burned. I average about 220 cals per workout with that dvd.
  • litljoy2001
    litljoy2001 Posts: 79
    I used to do the circut training and then I bought a heart rate monitor and it was pretty close to what mfp said it was so I would use circut traing general
  • SheilaSisco
    SheilaSisco Posts: 722 Member
    Circuit training, general for 25 minutes (You should count warm up and cool down because you DO still burn calories during those parts of the video too)
  • phinners
    phinners Posts: 524 Member
    I've just added it as my own exercise - I put it as JM30DS L1, time and cals from my HRM.
  • jamesdelong
    jamesdelong Posts: 177 Member
    I was wondering the same. Thanks.
    I had a question too..

    Anyone doing this while doing other training at the same time? I was thinking about this in the a.m. and then my regular routine in the evening.
  • sooman10
    sooman10 Posts: 18 Member
    After reading all the comments I am going to buy this DVD and give it a go. I plan to make a note of all my measurements, fingers crossed it will help me to tone up my stomach and help me to lose my Buddha belly which i think has gone down since I started using MFP.


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  • theCoke
    theCoke Posts: 27 Member
    Thanks, guys!
  • 27strange
    27strange Posts: 837 Member
    I was wondering the same. Thanks.
    I had a question too..

    Anyone doing this while doing other training at the same time? I was thinking about this in the a.m. and then my regular routine in the evening.

    James, I totally think you can do 30DS in the morning and other routine in the evening. The wife and I do 30DS in the A.M. and then she does the elliptical while I run in the P.M. It is no problem doing both.
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