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Fun ways to fit in exercise?
Hey guys, I absolutely love exercising and I enjoy it (almost) always! But sometimes I find myself bored with the same old thing, how do you guys fit in your exercise? Would love to hear it!
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How to determine your activity level?
I feel like it should not be this hard deciding what to rate myself as but I feel like I am right in between lightly and moderately active. I do 20 minute cardio sessions 6-7 days a week, and I do 40-60 minutes strength training sessions 2 times a week. Also, go on a night walk at about 3.5mph for 20-25 minutes 5-6 days a…
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Need help deciding whether I am lightly or moderately active
Alright, so I cannot decide whether to label myself as lightly or moderately active. I fit in a 20 minute cardio session atleast 5 days a week but half the time 6-7 days. I strength train 2 days a week for 40-60 minutes. I am a student and have a fairly active job so 6-7 days a week I am constantly walking on the move from…
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Am I lightly active or moderately active? Help please :)
Hey guys, So I cannot decide whether I should label myself in my phone as lightly or moderately active. I am on my feet usually walking around at least 3/4 of the day or more between my job and my school. I also do cardio for 20 minutes 5-6 days, strength train 2-3 days for 20 or 30 minutes and go on a walk most nights. I…
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lightly active or moderately active?
Hey guys, So I cannot decide whether I should label myself in my phone as lightly or moderately active. I am on my feet usually walking around at least 3/4 of the day or more between my job and my school. I also do cardio for 20 minutes 5-6 days, strength train 2-3 days for 20 or 30 minutes and go on a walk most nights. I…
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Could use some opinions on bad carbs
Hey guys, I am a female, 19, and weigh around 120lbs. I love to exercise and I get plenty of it! My question is about eating bad carbs though. I eat anywhere from 1850-2100 calories a day and maintain my weight just fine. The thing is, I always struggle with resisting dessert. I LOVE desserts.. unfortunately. I recently…
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Any know a good website to find healthy desserts?
I love cooking. And I love desserts but I always try to stick with something healthy!
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How many days of cardio per week?
Hey guys, I am a female - 19yrs - 5'6 - and weigh around 120. I love to exercise but I never know how much exercise I should actually do a week to just maintain weight. I love being in shape. As of now I do an upper/lower body split, I strength train my upper body two days a week and my lower body two days a week. Cardio…
