Am I lightly active or moderately active? Help please :)

kyraschmidt
kyraschmidt Posts: 46
edited December 2024 in Health and Weight Loss
Hey guys, So I cannot decide whether I should label myself in my phone as lightly or moderately active. I am on my feet usually walking around at least 3/4 of the day or more between my job and my school. I also do cardio for 20 minutes 5-6 days, strength train 2-3 days for 20 or 30 minutes and go on a walk most nights. I could use some advice, what do you guys think I should be?
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