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Loving this song
This song inspires me to never give up. So I thought I'd share with you guys too. Take back your life, never give up even if you mess up just start again. If you click on the picture it starts a video http://youtu.be/S5GD7-mGLS8
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Prime rib left overs???
Hubby brought home like like 5-10lbs of prime rib from the restaurant he works at. Anyone have any left over recipes?
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Starting over
Wow I can't believe I let myself get to this point again. It's been 3 years since I got down to my lowest weight which was 205. I'm now 245. I let life be the excuse to let myself go(mostly because of surgery's, injuries, and work) . I'm only 5 days in and starting with changing my eating habits and walking daily. I…
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My diary
Can someone look at my food diary and tell me any pointers. I really don't understand how much I should be eating to lose weight. To me the amount MFP is suggesting seems way to much. I have a hard enough time getting to 1200 calories. I'm really not a big eater my weight gain comes from eating candies and chips instead of…
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Progress 35 lbs gone YAY
Hi just wanted to share my progress with everyone. 35lbs gone next goal is to get under 200 by Christmas.
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What's your workout pet peeves?
I workout at home and have a family with lil ones sooo with that said mine would be -Whinny, bickering, fighting kids in the background -When my kids interrupt me every 5 minutes to help them with something -When my son sits on the couch and pulls a stewie from family guy and says mom, mom over and over and over - this one…
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Calorie Question
I'm wanting to lose 2lbs a week mfp has me on a 1220 calorie goal for the day and 480 calorie burn a day but I'm burning wayyy more then 480. I'm using a HRM and my calorie burn is usually double that. So how many calories a day should I actually be eatting? I'm 30 yrs old, 5'1" and currently weigh 218. I do 2 workouts a…
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Calorie question
I'm wanting to lose 2lbs a week mfp has me on a 1220 calorie goal for the day and 480 calorie burn a day but I'm burning wayyy more then 480. I'm using a HRM and my calorie burn is usually double that. So how many calories a day should I actually be eatting? I'm 30 yrs old, 5'1" and currently weigh 218. I do 2 workouts a…
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I just dont know how to more foward
It's been a month since my last workout. I'm usually highly motivated, I'm the one thats motivating others. Now I'm stuck and dont know what to do. I think I injured my ACL, I have no medical insurance and with only one income and three kids I have no extra cash to see a doctor. I've rested and rested iced and taken advil…
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Should I workout today?
I want to workout, I've completed 5 days of exercise. Today is my last workout for the week, tomorrow is my rest day but my left knee is so sore it hurts to bend and unbend it. I'm suppose to do Insanity max plyo today and strength training with weights. Not sure what to do, I dont want to over strain it by working out but…
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Fit Test #2 Comparison
Alright here it is. Results from #2 fit test. I'm pretty happy with the results except for suicide jumps, I got really lightheaded and dizzy and I didn't even hit my mark but other then that I'm proud of myself.
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My scale broke, need to buy a new scale any suggestions?
So the scale I've had for 10yrs finally broke and I'm wanting to buy a really nice one. Maybe with cool features. It doesn't have to hook up to an Iphone or Ipad since I dont have one of those but I really want one thats gonna be very accurate. Does anyone have any sugguestings on brands or ones they have tryed? Good ones…
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Weigh in? and Cheat/Reward days?
Hey just wondering how often everyone weigh's in?(once a week, Once a month ect.) And how often do you allow yourself to have a Cheat/Reward day?
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workout question
is it better to workout with fans on or off. if it is hotter you sweat more, but gawd its hot???
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Question about HRM's
I've been using my HRM with all my workouts for about a month now and I've always wondered, should I be stopping my HRM when my workout is over or when my heart rate has returned back to normal? Which is more accurate? Any info or advice is appreciated, thanks! :)
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Sick and exercise?????
Is it better to exercise when your sick or better to rest and not exercise?
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Calorie question?????
Hi my name is Kim I'm 29 yrs old and 200+ lbs. I really have my mind set on losing the weight. My goal is I want to lose at least 50-100lbs by November, 100lbs would be better. I want to try to lose between 8-10lbs a month, I dont know if thats possible but thats what I want. I have my calorie intake set on 1200 a day, I…
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Body Measurements?
How many lbs do you have to lose before seeing a difference in your body measurements? I've only lost 7lbs so far and well I was just wondering when I'll be able to see a difference.
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New and looking for friends/support
Hi everyone my name is Kim and I'm new on here. I just started my weight lost journey a week ago. My husband and I are doing it together. My husband and I have had a lot of changes in life this past year. One of them is accepting Christ into our lives and hearts. In my heart I feel so happy having Christ in my life and I…
