Question about HRM's

lkdad_nagy
lkdad_nagy Posts: 44 Member
in Health and Weight Loss
I've been using my HRM with all my workouts for about a month now and I've always wondered, should I be stopping my HRM when my workout is over or when my heart rate has returned back to normal? Which is more accurate? Any info or advice is appreciated, thanks! :)

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    I've been using my HRM with all my workouts for about a month now and I've always wondered, should I be stopping my HRM when my workout is over or when my heart rate has returned back to normal? Which is more accurate? Any info or advice is appreciated, thanks! :)

    I stop my HRM when I stop my workout and my heart rate is back under 100. I'm nnot sure it make any appreciable differerence as If I stopped it with the last rep, it'd only be like 15 calories difference.

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