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Yet another 30 DS thread (w/pics)
I decided to upload my 30 day shred results pics, to add to the massive volume of 30DS posts! Scary underwear pics coming up... Here's my story... For the past 8 months or so I did a bit of 'metabolism repair'. I've spent about 5 years maintaining my weight around 106-108 pounds, but I ate fairly little - around 1200 cals…
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What did we do wrong??
So the "alkaline water" thread disappeared... I do NOT want to reinitiate debate here, but I'm mystified as to why it got deleted without warning. Perhaps the mod could give us an explanation? Because without it it's kind of hard to know what not to do in future on contentious threads. I thought the discussion remained…
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cut BF% when already 'underweight'?
I'm putting this in nutrition since its probably mostly about diet, but I'm not really sure. Anyway: Hi - So here's my question. I have a little too much bodyfat for my liking (yeah, I know, that's not a shocker..). It measures between 19 and 21% on my scales, and has crept up over the past year even though my routines…
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Slightly tentative hi
Hi everyone, I joined MFP about a month ago mainly as a way of tracking daily calories. I am pretty happy with my weight and so I feel like a bit of an outsider here (hence the hesitation to introduce myself), but I love reading the transformations and progress threads because you're all totally an inspiration! I'm 32,…
