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I have no idea what to do at the gym
I'm somewhat new to the gym and need some advice. I go to the gym 3-4 time a week to use the treadmill only. Doing anything else intimidates me but I'm ready to take that next step. I mainly want to workout my butt and legs for now. What's a good program/machine to start with? Today I used the elliptical and moved on to…
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I need friends with open diaries =)
Hello! One thing that motivates me is reading other people's food diaries. It gives me an idea of what I should be eating and how much! So if you have an open diary...please add me. Let's help each other out! Whattayasay?:wink:
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Daily calorie intake plus exercise question!
So right now my daily calorie intake goal is 1200 but I've been reading that that number is too low. So will it be healthier to eat let's say 1500 calories a day, then burn 300 at the gym. I realize that but burning 300 calories takes you back to 1200 but at least I consumed more nutrients. I don't know..sounds like a good…
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Question about Activity Level
Hello! I have a question about my activity level. I have a desk job...work 8-5. I do go for walks on my breaks but still, I sit most of the time I'm there. After work, I go home and do chores. I also exercise 3-4 times a week. What activity level would you consider that to be? Right now I have my setting set at Sedentary…
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Hey there!
Hello! My name is Alexandra and I'm somewhat new to this site. I decided to join because I'm taking my goal to lose weight very serious and I'm trying my hardest to live a healthier lifestyle not only for my sake but for the sake of my children and those whom I love dearly. I can say that I was blessed with a good…
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Having a terrible time kicking sweets the curb!
I get horrible cravings for sweets and carbs. I'm trying to keep these two at a minimum to slowly eliminate my strong desire for them but it hasn't been easy. What will work? Must I lay off them for like 2 weeks completely or until the urge goes away?
