I'm somewhat new to the gym and need some advice. I go to the gym 3-4 time a week to use the treadmill only. Doing anything else intimidates me but I'm ready to take that next step. I mainly want to workout my butt and legs for now. What's a good program/machine to start with? Today I used the elliptical and moved on to…
Hello! One thing that motivates me is reading other people's food diaries. It gives me an idea of what I should be eating and how much! So if you have an open diary...please add me. Let's help each other out! Whattayasay?:wink:
So right now my daily calorie intake goal is 1200 but I've been reading that that number is too low. So will it be healthier to eat let's say 1500 calories a day, then burn 300 at the gym. I realize that but burning 300 calories takes you back to 1200 but at least I consumed more nutrients. I don't know..sounds like a good…
Hello! I have a question about my activity level. I have a desk job...work 8-5. I do go for walks on my breaks but still, I sit most of the time I'm there. After work, I go home and do chores. I also exercise 3-4 times a week. What activity level would you consider that to be? Right now I have my setting set at Sedentary…
Hello! My name is Alexandra and I'm somewhat new to this site. I decided to join because I'm taking my goal to lose weight very serious and I'm trying my hardest to live a healthier lifestyle not only for my sake but for the sake of my children and those whom I love dearly. I can say that I was blessed with a good…
I get horrible cravings for sweets and carbs. I'm trying to keep these two at a minimum to slowly eliminate my strong desire for them but it hasn't been easy. What will work? Must I lay off them for like 2 weeks completely or until the urge goes away?
