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How do I stop?
Emotional eating? I eat to relieve stress, I eat to comfort me, and when I do, it makes me feel happy? How do I stop this mentality in order to start my journey?
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30 day shred
When searching the exercises, I didn't see Jillian Michaels 30 day shred. What would I use to add this in my diary as an exercise? Thanks!
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recovery shakes?
I feel like I'm missing something important...I see so many people talk about, and drink, recovery shakes after a work out. When I used to think about these, I thought they were for building muscle and were full of calories! Just like I think of protein bars. When I go to the grocery store, I look at protein bars and some…
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vanilla extract in plain greek yogurt?
Has anyone added their own vanilla extract to plain greek yogurt? Was it a success? How much do you add to, let's say, a 6 ounce cup of chobani plain yogurt? Thanks!
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Muscle weighs more than fat?
Is this true... or is this an "old wives tale" that someone came up with to make me feel better about the fact that I've been doing 30DS and eating healthy but have gained 2lbs this week? Do I continue on like this... do I eat more...do I eat less? I will admit, I feel better about myself... I don't know if there is…
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30 day shred?
So I just finished day 1 of 30 Day Shred! Woo Hoo! I want to add it to my exercise diary, but don't know what I should add it as. I was thinking 'circuit training- general' Suggestions?
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Prenatal Vitamins
So, my husband and I would like to start trying for a family in the next few months. I know I need to decide on and start taking a prenatal vitamin, but I am finding this WAY more difficult than I think it should be! Two that I feel would be a good choice are Brainstrong Prenatal and New Chapter Perfect Prenatal. However,…
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I told my weight to a coworker...
For good reason, I thought! But now I am remorseful and feeling bad about myself. She is the reason I found MFP a year ago. She constantly compares her body to mine... I think because we are the same height and she perceives us as the same size. I am confident that I weigh more than her because she has always told me her…
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Protein for Breakfast Ideas, Please!
I would like to start eating less carbs and more protein at each of my meals. I find that the hardest meal for me to do this is breakfast! I know that eggs is the most logical option, but Im tired of eggs! I generally switch my breakfasts between egg-white omelets, cold cereal, or oatmeal. Can anyone offer me any new…
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ground turkey lettuce wraps?
I need to throw together a simple dish tonight without a lot of ingredients. I have a head of iceberg lettuce, and ground turkey meat. I thought I could do lettuce wraps! Of course, though, I have no recipes and I'm not to the point of expertise in the kitchen where I can just wing it. Any ideas? Thank you!
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Clean Eating Articles/Info?
Hello Everyone, I was wondering if anyone can pass along any information they have about clean eating. I'm at the very beginning of my research and thought I would reach out to the wonderful MFP community for suggestions! Thanks!
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Muffins for breakfast?
I'm bored of my two breakfasts I always eat: oatmeal or egg white omelets. I was hoping to bake some tasty low fat/calorie muffins to grab and go to work with in the morning. Any recipes to share that include calories, fat, etc.??
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I need help regrouping!
What a great summer I had! I was dedicated to MFP and reaping all of the benefits...I lost 13 pounds in about 8 weeks! Unfortunately, I have "fallen off the wagon" so to speak, in the last two weeks. I've gone back to work, so my schedule is completely different, and with it being the beginning of the year (school year…
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Indian Food
I am eating at an Indian food restaurant for the first time this evening. I have no idea what to get! Ultimately, I want to keep my entire meal under 500 calories. Here is the link to to restaurant's menu: http://www.spicebyob.com/page/menu/ Can someone help me pick something healthy!? Thank you so much!
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c25k question
Hello all, I am doing week 3 of c25K currently. I'm ashamed to say that it's taken me this long to ask this question though... I downloaded the optional GPS tracker with the app on my iPhone; however, it hasn't ever worked!! How do I get it to work??
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Cramps while working out?
So, this hasn't been too much of an issue, except for maybe twice in the last 6 weeks. I work out pretty regularly (5 - 6 days a week) and rarely get a cramp. This morning was the second time it's happened, and I was trying to figure out why, and how it could have been a similar situation to the one last time I got a…
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Exercise at home help!
When I look at everyones posts and comments about exercise, I feel so overwhelmed! I thought I was doing good, consistently losing weight and watching my calories. But then when I look at what everyone else does for exercise...I feel like I'm just not doing good enough. I feel like I'm never doing the right thing. Either…
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Heathy tuna noodle casserole?
Any suggestions to make this dish healthy? I have egg noodles I was hoping to use up... that's could be a problem for health purposes, right?
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Frustrated...Eating out!
Hardly do I find the convenience of going to a national chain restaurant where they are so kind to have their calories on their websites. No, instead I must be difficult and eat at little eateries and mom and pop places that are delicious...but I end up calculating my calories on my own! Tonight I am going to dinner at an…
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Girls night out, drink help!
I am going out with some of my girlfriends tonight and want to be prepared to stay on track! When dieting, my go to drink has always been vodka and club with a splash of cranberry. I always thought this drink was around 90 calories if using 1 oz (or shot) of vodka. Is this information correct? Because when I searched for…
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how to enter TV exercises
I have been working out regularly but have been finding it difficult tracking my exercises. I will do 30-40 minutes of Exercises TV videos (10-min abs, cardio, buns & thighs, etc.) but can't figure out what to call that from the list of choices in the exercise database here on MFP. I have been entering it in as…
