how to enter TV exercises

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Pucker508
Pucker508 Posts: 67 Member
edited September 2024 in Health and Weight Loss
I have been working out regularly but have been finding it difficult tracking my exercises. I will do 30-40 minutes of Exercises TV videos (10-min abs, cardio, buns & thighs, etc.) but can't figure out what to call that from the list of choices in the exercise database here on MFP. I have been entering it in as calisthenics (sp.?).

Any other suggestions so that I may get a more accurate calorie count??

Thank you!

Replies

  • IAmFranciscoB
    IAmFranciscoB Posts: 125
    I would invest in a decent heart rate monitor that will help you keep track of calories burned. Thats how keep track of all my cardiovascular workouts even my strength workouts. I just plug the calories burned everytime.
  • Pucker508
    Pucker508 Posts: 67 Member
    Great suggestion! This was my first time looking through these message boards and posting a question...so I really appreciate the quick feedback!
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