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low carb menus
Hello!! I'm sure that this is on here somewhere but i can't find it. Despite stepping up my exercise regime, the scales haven't moved downwards for nearly a month now. So to kick start it again i'm going to try fewer carbs. However my fiance doesn't need to lose weight and i don't want to deprive him but also don't want to…
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Jillian Michaels - What next?
Well hello! I've just completed the 30 day shred, round one and am just starting it again. I really like Jillian Michael's style, she really gets me working but I'm not sure that the 30 day shred is enough (even though it's a killer!!!). I've managed to lose 3lbs in total and I'm seeing slightly more definition on my abs.…
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getting impatient
Hi, I need to vent a little bit and air my feelings just to get it off my chest. I'm getting so impatient with my weight loss, only started properly about a month or so ago, and so far have lost 3 pounds, I'm not seeing any changes, i want to look trim and nicely toned but I just dont see it. I hate looking in the mirror.…
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ideal weight...?
How do you work out what your ideal weight is? I'm 5 ft 6 and currently weigh 9lbs 12 (138 lbs). My initial aim was to get from 10 stone (140lbs) to 9lbs 6 (132lb) but should I be going lighter? Should i be aiming for 126lbs? I understand that if i'm toning I may not lose a lot of weight, but I want to be sure that what…
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sweet tooth
I am in need of a few suggestions in what I can eat to satisfy my sweet tooth. I usually eat a fair amount of fruit but this just doesn't do it! I only started eating fruit and veg (still don't eat them all and have plenty to try) about 18 months ago and I try to eat at least 4 out of my five a day. Because I'm still…
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Bulk out salad?
Ok I'm posting a few foody topics!! Sorry! I like salad with for my lunch, usually follwed by an apple and a smoothie and something sweet (See my sweet tooth thread!) I usually feel ok but I never reach my calorie target for the day and I'm scared of going into starvation mode. So i figured I should bulk out my salad (May…
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Starvation mode....?
Hello! How will i recognise when my body goes into starvation mode? and how will I stop it? I've never been one to eat much on a day to day basis (Although I can eat loads!) I'm just never that hungry. I'm trying to lose half a stone and have a target of roughly 1300 cals per day. I hardly make these calories, only have…
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Domino's pizza nutrition info
Last night I was a little naughty and ate a medium domino's pizza!!! Does anyone know the calorie content etc? I had a medium thin crust full house, with low fat cheese and no pineapple. (all to myself!) I'm not looking forward to the answer but I have to know for my diary!! I've tried looking on the website but I can't…
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Too much protein
Hello! I've only just joined this site and have input what I've eaten for the last few days in so I can get an idea of what i was like. I'm pleased to say that it looks like i was on the right track. However it seems i have too much protein in my diet. Can anyone suggest how i can bring it down? I usually have chicken in…
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30 day shred - how to record it?
Hi I've just started this DVD and liking it so far. Does anyone have the data (calories burned etc) for each of the levels to put in the exercise bit of this site? I don't even know where to start working that out!!!
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Hello!!
Just thought I'd say hello!! This site was suggested to me to help me lose weight for my wedding and I really hope it works!! x
