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Please Help Me
I have been struggling with emotional eating for a long time and I went to see my nutritionist with no help. My career is at stake and I feel hopeless. I workout, and my appetite seem to increase. I have PTSD and when I get down I eat and eat. Yesterday, I had 1450 calories over and 600 over today. I am hoping somebody can…
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Marathon training
Hello all: I am 52 years old and have not been running for years. I would like to fulfill my dream of running a marathon. Does anyone know where i can get a good trainer? I live in MD. I am also 35lbs overweight
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I'm back
I've been away for a while but now I'm back. Has anyone used the p90x workout series?
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Strength training calories
I hate to bother anyone, but for today's workout I did a total of 30 sets, 130 reps using 453lbs total but did not get any cals credited to me. Am I doing this incorrect?
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Skinny Cow
I tried a skinny cow vanilla sandwich for the first time and it was the most tasteful thing I have tasted. I heard about it, but never tried it before. Anyone tasted any of the other products?
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BMR/Caloric intake
I have been reviewing some of the posts by banks and found them very interesting. I still am struggling to understand the BMR/Calorie stuff so please don't be upset with me. Banks could you please take my personal information below and help me to understand how it works because I AM NOT LOSING ANY WEIGHT. I seem to be…
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Where does it go
I tried putting my strength training under cardiovascular and it default to strength training but i don't get any caloric count for those exercises. I only got credit for the elliptical/cardiovascular exercise.
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Lost post
Has anyone seen the post about eating your exercise calories posted by "banks1850" I can't find it. I guess 3 weeks is not enough time for one to get to know ALL there is about the site - but not to worry, I'm working on it.:laugh:
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Question
Has anyone tried the Wu-Yi Tea Diet
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LOST IT TODAY!!!
I got so upset and angry today and all I did was pig out. I must have consumed 3 times my allotted calories today and I feel like a loser. I plan to move on from here because I can't cry over spilled milk but it's so annoying when you deviate. Oh well life goes on:embarassed:
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1200 CALS
Is everyone here on a 1200 Cal? I started out with that and I usually burn between 500-700 cals at the gym so my cal intake would go up and I never could catch up with it because I cannot eat a lot of food. Any suggestions?
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Embarrassing question
I feel embarrassed asking this question but I do need your input. I eat fruits every morning for breakfast, consume my water either straight or with crystal lite, the majority of my evening meal is salad yet I do not move my bowels daily. i feel bloated and feel that most of my weight is attributed to not emptying my…
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Hello Everyone
I am new to this forum and so far it has been an eye opener for me to actually see how much calories I consume on a daily basis. I have been trying to lose the weight but it seems like no matter how hard I work and how less I eat, the weight either increase or stays the same. What's up with that:explode:
