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Which BMR to use?
There's about a 200 calorie difference in my BMR between Scooby and MFP. Which one should I go with?
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Yoga Meltdown?
I'm going to be starting Yoga Meltdown soon. Anyone else?
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How to log active summer job?
I wanted to see if I could get some feed back on how to log a summer job. I'm on my feet the whole time, walking around a small area. I wore my pedometer today during training, it had me burning nearly 600 calories in 3.5 hours. Should I log that as exercise, or should I up my activity level on my TDEE and recalculate…
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Anyone else NOT gain when you started?
Not that I'm complaining! Just wondering, since it seems like the big concern is gaining. I had a very small initial gain, though I think that was sodium and not EMTLW (I bloat horribly if I eat too much sodium, but it's always gone within a day or two of eating right). I started doing EMTLW May 1st, increasing…
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Another "am I understanding this right" post
I posted in one of the stickied threads, but I didn't get a response so I figured I'd copy paste here to make sure it was seen! Okay, I've spent the last few days reading through all the stuff on TDEE and BMR on the forums. PLEASE tell me if I have this right, because every time I think I do, I read something that totally…
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New to boards
Hi everyone! I've been using MFP for awhile, but have never really used the boards. I'm hoping they'll help give me some motivation! I'm in Indiana, 29 years old, been married to my husband for 11 years and we have 4 children. I was always slim but I gained a lot of weight when we first go together (we both did!) from…
