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Recovery how to use and what for??
If anyone can help me with the above, it would be appreciated.
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Looking to find friends who do more than cardio
Hi there - 40 year old mum here in Sydney. I have been losing some weight, but I really want a strong and toned body (and bones). So I have started to do some weights at home (dumbells). I alternate this with HIIT training (high intensity intervals) and do take rest days. I don't belong to a gym, I killed that path a long…
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Locked before I got to say those darned pandas were funny!
They were awesome and much needed. Thank you.
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Sync Hell
Do I really have to uninstall the app every time it gets stuck in sync mode? I have had to do this 3 times already. Turning the phone off and on does nothing.
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Recovery HR Percentages and what is good?
Hi there - I have been using the recovery feature on the iCardio for the last week or so. I have been getting percentages of my HR recovery after 1 and then 2 minutes, as well as the number of BPM recovered (gone down). Anyone have a really simple chart to use to see where you are with these numbers? Google keeps giving me…
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Looking for friends following Zone + Paleo/Primal
Hi everyone, I have been on the Zone in the past (before those block things) and started up again to loose this weight! I have found myself going more and more Paleo as I cut out the gluten, then the grains. I am probably what you would call Primal as I do have SOME dairy. So far I am loving it, but it is a huge learning…
